Richard Rouse

Laughing, loving, lifting. There are no action replays, one life - live it!

[Richard Rouse @Rouser1971]

Cheers Dan, that was what my initial observations were, just didn't know this was even an option for the planning! https://t.co/giZCNGKNpT

[Richard Rouse @Rouser1971]

@Woodlesfordnews @MaltingsEstate can anyone tell me if today's published HS2 route through Woodlesford has now diverted away from Maltings?

[Ultimate Fitness 4 U @UF4ULeeds]

FRIDAY GIVEAWAY! Like & RT for your chance to win; BSN N.O Xplode XE Edge 24 sachets, T-shirt, Shaker and Hat. Good Luck. #uf4u

[Richard Rouse @Rouser1971]

Hi Steve, not this year done 3 of last 4, time for a rest and watch this time round! https://t.co/N8Dy1SpAJt

[Richard Rouse @Rouser1971]

Good luck to all competing at UKBFF his weekend. Remember you're the best of the best, go smash it and mostly enjoy the experience 👍💪

[James Ryan @JamesRyanUKBFF]

Good luck to everybody competing today. Especially the boys from @gym_potential. Smash it!!

[Richard Rouse @Rouser1971]

Saw this reg plate, made me chuckle.....

[Protein Partners @ProteinPartUK]

Are you ready?
#BringThePane

[Barry O'Mahony @barryomahony_9]

Roy Hodgson is on £3.5m a year while the joint manager of Iceland is on a part time contract and works as a dentist.

[Gary Lineker @GaryLineker]

The worst defeat in our history. England beaten by a country with more volcanoes than professional footballers. Well played Iceland.

[Richard Rouse @Rouser1971]

You have to say Iceland fully deserve the win. Defended in numbers played as a team and kept it cool under pressure. We are a joke.

[Richard Rouse @Rouser1971]

What a woeful embarrassing performance, should be used to it but never cease to underachieve on the big stage 😡

[Richard Rouse @Rouser1971]

A time to pay tribute to the courage and wisdom of the people 
https://t.co/JX4tW4X5QV via @MailOnline

[The Square Ball @TheSquareBall]

Don’t worry, rest of England, we understand this feeling very well. You soon become immune to it.

[Richard Rouse @Rouser1971]

Muhammad Ali RIP #thegreatest

[alteredimagegym @alteredimagegym]

patwarner65's photo https://t.co/3fsyd8Jtnw @pat_pw @Mattwilcock30 @AmyLouu_ox @Rouser1971 @monkeysnap @keilb87 @nataliejbr0ok @putresza

[Steven Reich @FitStevesTips]

Retweet if you agree

[Richard Rouse @Rouser1971]

Quality photo of a good Leeds lad! 👍 https://t.co/toaFDTsjva

[Potential Gym @gym_potential]

https://t.co/PG9qCbFCy4

[pat warner @pat_pw]

@joelmatyna @Rouser1971 awesome💪💪👊👊👏👏👏