Rowan Elliott

Love my family, love my Girls and my friends. Competitive Track Cyclist, loves it. Have big dreams and big shoes to fill.

[Rowan Elliott @RowanElliott84]

@KnutsfordNews just letting you know I won 2 Sulver Medals at the World Masters Track Championships this week. I’m a local from Northwich and have had a business in Knutsford for 13years. Fancy an article in the sports pages? #success #podium #worldmasterschamps @EliteHealthKnut

[Juniors | The Grange School @Juniors_Grange]

Well done to the year 4 netballers who won both their games against less experienced Merchant Taylor teams. No goals conceded either. Fantastic teamwork, great passing and fabulous shooting.
@Juniors_Grange @JnrSport_Grange @Grange_Cheshire

[Full Gas Cycling @fullgascycling]

National Masters Track & Circuit Championships Press Release 10/01/2024

[Rowan Elliott @RowanElliott84]

@eBay_UK Heart after this so I can track my heart rate and body stats following a cardiac arrest 2yrs ago. https://t.co/JYwyJOAN3X

[Rowan Elliott @RowanElliott84]

@eBay_UK I would like this little baby https://t.co/1Jfz0s4f1q in my life to transport my love and joy as I’m becoming a track coach in April and need to transport my motorbike to the track.

[Rowan Elliott @RowanElliott84]

Absolutely amazing place... Love it here!! Will be back soon

[Hazel Bank Country House @Hazel_Bank]

Ready when you are ....... #borrowdale #lakedistrict

[Rowan Elliott @RowanElliott84]

An awesome bank holiday weekend with bike rides, dog walks in Peover Park, motorbike ride, house jobs, painting, play time, gardening, water fights, no beaches, no public places and absolutely loved it..... Oh and… https://t.co/G07bSpbYFP

[Rowan Elliott @RowanElliott84]

@GrangeJuniorDL Thankyou to Mr Rands, Miss Evans and Mrs Houghton for the amazing video call today. Summer absolutely loved it. Your story time tonight had it’s usual listener, Pop. #storytime #grufalo #distancelearning @Juniors_Grange and also us while cleaning the pond #fish

[Rowan Elliott @RowanElliott84]

@Juniors_Grange @GrangeJuniorDL Summers practicing her one handed and indication skills after lots of lockdown practice. Now up to 13miles for a single ride 👍🏻 #cyclinglife #cycling Celebration bike ride after receiving a golden certificate for all her hard work 👍🏻👍🏻#prouddad

[Rowan Elliott @RowanElliott84]

Loved my session today. So pleased that I’m starting to feel like I’m getting some strength and power back after my #cardiacarrest I couldn’t be happier with how I’m progressing.
Been working on some… https://t.co/9MF2TPcFA3

[Rowan Elliott @RowanElliott84]

@GrangeJuniorDL Home Training Session as an alternative to #PEWithJoe #JoeWicksPE Get the kids involved, they will love it #StayHome
https://t.co/90ecFZQW7W via @YouTube
I can see the staff of the @Juniors_Grange doing this with their children. Let me know how you all get on

[Rowan Elliott @RowanElliott84]

Home Training Session https://t.co/90ecG08wZu
Easy 30sec on 30sec off, Medium 45secs on 15secs off, Hard 60sec no rest.
Do as many sets as you want. If you want to push yourself try to do 4 sets in whichever group you choose.
Enjoy, the kids will love this one

[Rowan Elliott @RowanElliott84]

I was doing this very same thing today. Loved it!!

[Lempo @Lempo]

Armed with more tracks than grand central station Steam locomotive the March edition of #TwistedMelon will be calling at:

• 12pm GMT Fri 27th #DTRadio
• 11am GMT Mon 30th #MamboRadio
• 9am GMT Tue 31st #Mixcloud

[Rowan Elliott @RowanElliott84]

Had a great day working through the patterns, even coloured a Rangoli Pattern myself. Finished for the day now but not until some light hearted comedy #grangeschool #jokes #HomeLearningUK #comedy #SelfIsolation

[Grange Junior Distance Learning @GrangeJuniorDL]

Mr Land and Miss Evans enjoying an afternoon break 😁#GrangeTogether #@Juniors_Grange

[Rowan Elliott @RowanElliott84]

Excellent start this morning, very fun exercise class, some good maths work completed. We are also going to do some mobility and yoga in our afternoon activity session before art. Have a great day #homeschooling

[Grange Junior Distance Learning @GrangeJuniorDL]

A little later than expected but here is Mr Rands’ message for today ⁦@Juniors_Grange⁩ #grangetogether

[Daniel Lloyd @daniellloyd1]

UK government advice: outside exercise will continue to be allowed *IF* people adhere to the 2m distancing rule.

As cyclists, if you do choose to go out, please, please do not ride in a group. If you do, you may not be able to ride at all very soon.

[Rowan Elliott @RowanElliott84]

We loved it @thebodycoach Very good workout, even me as a PT myself was sweating 😥

[Joe Wicks @thebodycoach]

Thank you to everyone that just took part 😀 Incredible to think that millions of us where all exercising together all around the world 🙏🏻 #PEwithJoe

[Rowan Elliott @RowanElliott84]

Come on people. Listen to the guidelines and this will be over sooner.

[Lempo @Lempo]

I strongly urge everybody to stop what you're doing and listen to this! #COVIDー19 https://t.co/MUNLLSqNeU