Rowdz 🐢

♏

[Rowdz 🐢 @Rowdz09]

I'm so tired. I'm just so fucking sick and tired.

[Rowdz 🐢 @Rowdz09]

@BlowMyCurve grabe 😭😭😭

[Rowdz 🐢 @Rowdz09]

Got my new specs today hindi ko alam kung tama ba ang desisyon ko for choosing this frame 😭

[Rowdz 🐢 @Rowdz09]

@zemkansen Hevy!!! It's basically a strava for gym. May mga PR notif din so nakaka encourage mag progressive overload.

[Rowdz 🐢 @Rowdz09]

I just wanna bed rot (and popperbate)

[Rowdz 🐢 @Rowdz09]

@nippl3scker exactly

[Rowdz 🐢 @Rowdz09]

Ineeeeet

[Rowdz 🐢 @Rowdz09]

wfh 🧑‍💻🥵

[Rowdz 🐢 @Rowdz09]

Any mass gainer reco na walang creatine? Halos lahat ng mass gainer may halo ng creatine jusko.

(I'm considering taking it since mahina talaga ako kumain. Struggle malala talaga to hit my target calorie intake for a day)

[Rowdz 🐢 @Rowdz09]

@pozkidzo Crea is a big NO. Kahit normal pa labs mo, once u take crea, for sure tataas yan in an alarming rate.
Even muscle building itself affects your creatine levels.

Learned my lesson back then the hard way.

Please consult with your doctor.

[Rowdz 🐢 @Rowdz09]

Mas okay pala naka cock ring while popperbating 🤭🫣🙈

[Rowdz 🐢 @Rowdz09]

Kahit sobrang tinatamad

[Rowdz 🐢 @Rowdz09]

grabe yung ineeet

[Rowdz 🐢 @Rowdz09]

@DNTTLAN1 Tama!!! hahahaha

[Rowdz 🐢 @Rowdz09]

Pa-rant lang.

High cortisol sunday lol

How can I be frustrated and feel empty at the same time. Parang gusto ko na lang i give up lahat today.

[Rowdz 🐢 @Rowdz09]

Balik bakal gym ang gae

[Rowdz 🐢 @Rowdz09]

Hi

[Rowdz 🐢 @Rowdz09]

Guysss sino may strava and hevy? Taraaa let's be moots!

[Rowdz 🐢 @Rowdz09]

@parayousun Hi!!! Planning to avail membership here. May I ask questions?? DM

[Rowdz 🐢 @Rowdz09]

Helloooo anyone here na member ng befit gym sa PNB makati?