Derek and Joe

Coming to a beach, boat club, or bar near you.

[Derek and Joe @RowingDownUnder]

Qualified in U23 double for semi. Race tomorrow top 3 to final

[Derek and Joe @RowingDownUnder]

Australian championships start today! Wind is so bad time trials for heats

[Derek and Joe @RowingDownUnder]

Leaving for Australian championships tomorrow. Watch the racing at www.wcsn.com

[Derek and Joe @RowingDownUnder]

Morning practice: 5k at 165HR in 1x

[Derek and Joe @RowingDownUnder]

Yesterday afternoon: 3x1500m. 22,24,26 100%pressure.

[Derek and Joe @RowingDownUnder]

Yesterday morning: 5k in 1x at 165HR

[Derek and Joe @RowingDownUnder]

Morning practice: 5km in 1x at 165HR.

[Derek and Joe @RowingDownUnder]

@AlyssaSbisa Howard Hughes might be good to look into for a case study

[Derek and Joe @RowingDownUnder]

Morning practice: 1500m, 500m in 2x

[Derek and Joe @RowingDownUnder]

Afternoon practice: starts and just cruising in the 2x

[Derek and Joe @RowingDownUnder]

Morning practice: 5km at 165HR. Great piece in the 2x

[Derek and Joe @RowingDownUnder]

Afternoon Practice: technical drills in the 2x

[Derek and Joe @RowingDownUnder]

Morning Practice: 5km @ 165HR in 1x.

[Derek and Joe @RowingDownUnder]

@JoeMGartland my phone got allmessed up so it's hard to update all the time now. I'll make sure I'll do a better job

[Derek and Joe @RowingDownUnder]

Victoria State Championships: @joetheintern And @rubinrow were 6th and 4th respectively in 1x. And 2nd in the 2x. Bring it on AUS Nationals

[Derek and Joe @RowingDownUnder]

Morning practice: 5km in 1x @165 HR

[Derek and Joe @RowingDownUnder]

Afternoon practice: 6x300m @ 24-26str/min. 2x100m open rate. 1x200m open rate. In 1x

[Derek and Joe @RowingDownUnder]

Morning practice: 5km at 165HR in 2-

[Derek and Joe @RowingDownUnder]

Afternoon Practice: 2- technical row

[Derek and Joe @RowingDownUnder]

Morning practice: 5km in 1x @165 HR