“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run. Even when it’s heavy & difficult. Even though you’re not quite sure of the way through. Healing happens by feeling.” Dr. Rebecca Ray
How to process & release your feelings https://t.co/FqUFFpc7iR
This is Bessel van der Kolk.
Time Magazine top 100 health expert in the world.
He proved that our bodies hold trauma and negative emotion.
Here are 5 of his greatest insights (and the best way to start healing today):
"As traumatized children, we always dreamed that someone would come and save us. We never dreamed that it would, in fact, be ourselves as adults.” ~Alice Little
4 practical techniques to heal from childhood trauma: https://t.co/wSitqcuK1r
“When you can’t look on the bright side, I will sit with you in the dark.” ~Unknown
How to avoid toxic positivity - 10 things not to say when someone is feeling down: https://t.co/ucLKxiCZjG
"Constant hunger or 'snacking' comes from a program in your brain running in the background that’s usually attached to the need to soothe or numb something uncomfortable—fear, pain, boredom, annoyance, etc." ~Roni Davis
If you're always hungry, read on: https://t.co/LMemEqaqXJ
"Who do you think the world benefits from more—the stressed out and tired you that is running on empty, or the well-rested, sharp, kind, and patient you? The world benefits when you put yourself first.”
If you always put yourself last, this is for you: https://t.co/lwsU9etAB3
Gratitude isn't just a word – it's a life lens. See through it and the mundane becomes beautiful. The overlooked turns vital. Every sunrise, every breath, every chance - it's all a gift.
Count your blessings, not just your burdens. Have you counted today?
"The power of the pause: Pause before you react. Listen before you speak. Rest before you quit. Breathe before you rage. Reflect before you hate.” ~Unknown
Stuff doesn't make us happy. Status doesn't bring us love. Accomplishments aren't the key to joy. We can feel all those things right now, without having to change anything in our lives. Here's how.
4 simple exercises to fill you with joy, love, and light https://t.co/SLPeARVIbn
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Reminder:
1. Don’t apologize for your feelings.
2. A bad day doesn’t mean a bad life.
3. There’s always something to be grateful for.
4. Respect yourself if you want others to respect you.
5. It’s better to lose people than to lose yourself.
I was just at the donation site outside Tambo hospital. This is how it looks. Checkers was just there and made a huge donation.
#BoksburgExplosion#boksburg