Roxy Churko

CSEP Clinical Exercise Physiologist, CSNN Registered Holistic Nutritionist, LEO

[Halton Police @HaltonPolice]

REMINDER 🗓

Ontario has reinstated renewal deadlines for driver’s licences and licence plate stickers.

If you have not renewed since March 1, 2020, you must renew your documents by February 28, 2022.

[Roxy Churko @RoxyChurko]

#riderslive love being home in SK to catch a game!!!!

[Roxy Churko @RoxyChurko]

#riderslive. Living in Toronto but will always bleed green. #goriders #cfl #Mosaic2021

[Roxy Churko @RoxyChurko]

Sent a DM and you still don’t answer. Seriously @WestJet.. extremely disappointing.

[WestJet @WestJet]

@RoxyChurko Hi @RoxyChurko, we're sorry to hear this. Please send us a direct message with your six - letter reservation code, full name and flight details.

[Roxy Churko @RoxyChurko]

Hey @WestJet when you email me about you making changes to my upcoming flight then give me a number to call that’s not in service it’s very difficult to connect. 😡

[participaction @ParticipACTION]

Our new campaign speaks from the heart, asking #Canadians: What do you want to better? Want to Sleep Better, Focus Better, Age Better? Whatever your better, physical activity can help you reach that goal because Everything gets better when you get active. https://t.co/KwgiXVoY17

[Roxy Churko @RoxyChurko]

Kitchener is getting an outdoor gym!

[Roxy Churko @RoxyChurko]

Think about it.... https://t.co/8QSEO2kjr1

[Matt Lisle @CoachLisle]

Athletes: If you knew today was the last day you ever got to play...what would your attitude & effort look like today? #giveit100 #DontTakeItForGranted

[Michael I Goran, PhD @DrMichaelGoran]

The 10 most #obese countries on earth, according to WHO.

#Obesity #Nutrition

[participaction @ParticipACTION]

Don't rely on willpower alone to keep your active New Year's resolutions. Research shows that 43% of what we do every day is performed out of habit, so think about how you can make movement a part of your daily routine.

[Roxy Churko @RoxyChurko]

Agree! This can be as simple or complex as you want it to be. Make it yours the way it works best for you! https://t.co/MFyCYjDtHL

[Darren Candow, PhD, CSEP-CEP, FISSN @darrencandow]

Want a Healthy 2018? Perform resistance and aerobic exercise; focus on high protein, good fats and low processed carbs; always take your creatine and only listen to evidence based research!

[Roxy Churko @RoxyChurko]

@neurotrition Loved learning from you my friend! Merry Christmas!

[participaction @ParticipACTION]

When kids sweat, step, sleep and sit the right amounts each day they grow stronger, feel happier, and do better in school.

[Roxy Churko @RoxyChurko]

@OrshaMagyar You’re an inspiration and one of the reasons I teach at CSNN in London! Great course and incredible knowledge shared. Thank you!! 🙏🏻

[participaction @ParticipACTION]

Four cool things that physical activity can do:
1. Boost your mood.
2. Give you energy.
3. Reduce anxiety.
4. Clear your mind.

[Canadian Women & Sport | Femmes et sport au Canada @WomenandSportCA]

Free webinar—Women on Boards. Studies show that diverse Boards make better decisions. Nov 30 at noon with @SCroxon https://t.co/mdPfcLm3BY

[Roxy Churko @RoxyChurko]

Last tournament of 2017. #sincity #lasvegas #vegasstrong #usssa… https://t.co/xXCMPub3t4

[participaction @ParticipACTION]

New study shows that working out during a language class improves people's abilities to learn new words. https://t.co/Xp73UixgO8