RP Performance

Sports Performance Training

[RP Performance @RP_Performance]

Make sure to follow us at @PeoriaRiverPlex to find all of our Sports Specific programming we have going on!

[RP Performance @RP_Performance]

Free sweatshirt! Comment below if interested! emme.patton juliannek4 lindsey.meisenheimer katy_ramage https://t.co/kChE2E7ljx

[RP Performance @RP_Performance]

brileyfulk week 1 versus week 6! So proud of this girl for her hard work and attention to detail!
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Olympic lifting is phenomenal, if you’re qualified to coach it and your environment… https://t.co/dzjiUwamoX

[RP Performance @RP_Performance]

Happy Holidays from #rpspfamily! All sessions resume Wednesday! If you’re interested in joining don’t forget your first session is free! Like, share, comment, and then get off your phone… https://t.co/yLb6Gd8DNt

[RP Performance @RP_Performance]

liv.mun demonstrating a textbook slow eccentric partner glute ham!
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1️⃣Control down as long as you can.
2️⃣Try to keep knees to shoulders in a straight line, even on the way up.… https://t.co/S1Z79DLbcN

[RP Performance @RP_Performance]

Keep judging us. We can’t wait to play you on gameday.
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Whether you’re in one of the 8 different sports represented here, you’re a business owner, or you’re an employee....you’ll be… https://t.co/aPwpr2yNIh

[RP Performance @RP_Performance]

More here than meets the eye. On a Friday night when most athletes are out or playing video games, liv.mun shows up 30 minutes early and gets extra work in. Somehow understands the… https://t.co/M6wy6hGgFH

[RP Performance @RP_Performance]

18 kids. 3rd-12th grade. 9 different sports represented. 8 different schools. ONE FAMILY.
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Tonight we had blackshirts take charge and lead the way for four new athletes. We had… https://t.co/dDO938O4vd

[RP Performance @RP_Performance]

Looking forward to having former @petersendrew athlete of mine @macgriffin21 back for a couples workout with @mwdennis10 later this week! Can’t wait for you to out deadlift him!… https://t.co/4kDMkAFCt4

[RP Performance @RP_Performance]

Dominate the standard. Be Relentless.
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#olylifting #olympiclifting #reachyourfullpotential #majorleaguebaseball #girlswhoactuallylift #gainseason #mondaymotivation #berelentless… https://t.co/3AUx9kQFbj

[RP Performance @RP_Performance]

We will still have a session tonight. If you can’t make it due to weather you won’t be deducted a session! If you can, we are here!
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It’s a new block, so if you can’t make it do some… https://t.co/SnmDPAkfjg

[RP Performance @RP_Performance]

Trust and commit to the process.
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#olympiclifting #olylifting #lowpulls #barbellpower #pvcpipe #process #ourculture #rpspfamily https://t.co/r6cG8iMcMe

[RP Performance @RP_Performance]

If your current training program doesn’t include Christmas music and choreographed dancing you need to re-evaluate....
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Oh and ps holaitsavannah elizabeth_urich101 also split squat… https://t.co/dZGtlzUcgL

[RP Performance @RP_Performance]

If k__otten jacobnora1 katy_ramage __ethanyoung__ thedededunlap don’t pick up their shirts this week they’re free to whoever comments below.
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#accountability #rpspfamily https://t.co/BNEGpeXIEk

[RP Performance @RP_Performance]

Speaking at ISU we’re slowly growing thanks ISU for having us!!!! justinbolkema @RP_Performance
#excuseisinvalid #neverquit #IMpossible #motivationalspeaking #faith… https://t.co/6WpbYc56L3

[RP Performance @RP_Performance]

From Intern to Hollywood coach @laurenmaxeyy doing big things!
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Post tons of comments and emojis so she doesn’t hate me for posting this.
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#rpspfamily https://t.co/rQtXFdpHJN

[RP Performance @RP_Performance]

“If I don’t make it, it won’t be because I haven’t done everything I could have done” - @mwdennis10
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#12reps #culture #mindset #wisdomwednesday #coloradorockies #majorleaguebaseball… https://t.co/70yDfKQn5K

[RP Performance @RP_Performance]

Don’t test just to test. Find measurable data that actually lets you and the athlete know if you’re moving in the right direction. Also thanks to @postedby_law for photo credit and… https://t.co/WH6H7hAbml

[RP Performance @RP_Performance]

Freshman JV and Varsity Conference champs SWEEP. Regional champs. Sectional champs.
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6 months ago we told you to trust the process. Attitude effort and tempo every session, trust and… https://t.co/D2ARrcxlsm

[RP Performance @RP_Performance]

Olympic lifting can be a method, it can also be a sport. I’m the simplest summary, you’re doing a full body exercise requiring a ton of power. Most attempts above 80% one rep maximum.… https://t.co/PaXBkiDEOW