I am currently developing a overspeed training device. If you would like to know more about this send "overspeed" to @iSprintFasterBot on Telegram. #overspeedtraining#sprinttraining#speedtraining
One set from our Contrast training session ๐ฅ Pin squats โ seated box jumps. Strength, power, and a little fun at the end ๐ Train hard, trust the process, and enjoy the journey.
#TrackAndField#Sprinter#JumpTraining#SpeedTraining#ExplosiveTraining
https://t.co/kc2DfiAtvc