RP Strength

Renaissance Periodization offers online diet and training programs to some of the world's strongest and fittest athletes.

[RP Strength @RPstrength]

@MartinHerlov Thanks for the feedback!

[RP Strength @RPstrength]

You don't have to be perfect to see progress! 💪
⁠
When you're putting in the daily effort and being consistent...good things WILL happen 🙌

[RP Strength @RPstrength]

If the plan doesn't work, change the plan but never the goal!

Yes, there are times when you need to be consistent to reach your goals. But sometimes, you need to know when to pivot and change up the plan 💪

[RP Strength @RPstrength]

As you embark on your fitness journey, remember that success is never linear 📉📈⁠

[RP Strength @RPstrength]

It's human to make mistakes. Unless you're a robot, you will 'mess up' your diet or training a few times!
⁠
Rather than let one slip up be your reason to give up, remind yourself that it's ok to make mistakes, so long as you get right back on track 💪

[RP Strength @RPstrength]

Expect the good and the bad days. They WILL both occur!

If you expect the bad days, you won't be fazed as much when they inevitably happen.

Appreciate the good and even the normal days 🙌⁠

[RP Strength @RPstrength]

What habits are you working on this week to help you reach your goals? 🙌⁠

[RP Strength @RPstrength]

Eating healthy for your body and sanity involves:
✅ Diet breaks
✅ Occasional indulgences
✅ Some treats here and there

It involves 𝙗𝙖𝙡𝙖𝙣𝙘𝙚 ⚖️

[RP Strength @RPstrength]

When it feels scary to jump, that's exactly when you jump...

Otherwise, you might end up staying in the same place your whole life.

[RP Strength @RPstrength]

It's hard to say something didn't work if you didn't even put in the effort. You have to put in the work.

There's no way around it. It won't be easy, but it will be worth it! 👊

[Bryce Adams 💋 @FitBryceAdams]

Full video with @RPstrength...
Such a great time training with these guys... they put me to work 😂
https://t.co/nrJhXngbDA

[RP Strength @RPstrength]

4⃣ Consistency over perfection. Hitting 80% adherence every day for two months is much better than one month of 100% adherence and then completely falling off the wagon.

[RP Strength @RPstrength]

Here are our top4 tips for a fat-loss phase! 🙌🧵

1⃣ Make sure every meal includes some lean protein. Chicken breast, egg whites, tofu, and fish are all great options!

👇

[RP Strength @RPstrength]

3⃣ Outside of nutrition, resistance training is one of the best things you can do for body composition changes.

This can mean doing bodyweight movements if you are a beginner or lifting weights if you are more experienced in the gym.

[RP Strength @RPstrength]

Maintaining weight is the most undervalued part of dieting!

✅ Increases your chances of keeping lost weight off
✅ Allows your body to recover from diet fatigue
✅ Gives you a mental break where you can enjoy life without constantly thinking about what to eat

[RP Strength @RPstrength]

@HuskyCzech Yup!

[RP Strength @RPstrength]

It's not just about hitting that short-term goal.

It's about creating sustainable long-term habits that will keep you going when times are tough 🙌

[BroadSword @BroadSwordBoy]

Gf wanted eggs for breakfast, but macros are king...
Obviously the volume was a bad idea and now I'm lifting with a busy gym at 830pm 🙄

Thank God for the @RPstrength app making meal / work out changes so easy on the fly

[RP Strength @RPstrength]

When it comes to self-improvement, having a positive mindset, focusing on your own results and not on others, and really committing can go a long way.

Spend less time worrying about other's progress and more time on bettering yourself 🙌