Red River RunnersGF

Grand Forks Running Enthusiasts unite with the local running group-RRRGF! Marathon training classes, weekly group runs, social events and more!

[Red River RunnersGF @RRRGF]

This month we're featuring Margo Larsen, a long-term member of Red River Runners GF. Margo has been involved with the group since its beginnings and has been a regular at group and fun runs over the years.

One... https://t.co/r2WyF1F33G

[Red River RunnersGF @RRRGF]

This month we're featuring Margo Larsen, a long-term member of Red River Runners GF. Margo has been involved with the group since its beginnings and has been a regular at group and fun runs over the years.

One half of the "sole... https://t.co/Emp9TGtrVf

[Red River RunnersGF @RRRGF]

TNRG is tonight at Lincoln Park! Join us for any distance at any pace. We’d love to run with you!

[Red River RunnersGF @RRRGF]

Anne-Marie is your trainer for TNRG tonight! Comment below on preferred distance and pace.
Let me know if you want to pick up your shirt and I’ll bring them with me!

[Red River RunnersGF @RRRGF]

Val and Jessie will be your trainers tomorrow morning for your Saturday run! Meet them in the lobby of Choice at 8am.
All paces and distances welcome!

[Red River RunnersGF @RRRGF]

Come join Valerie for TNRG tonight at 6pm! Meet in the lobby of Choice and we’ll get you started. All paces and distances welcome 😊

[Red River RunnersGF @RRRGF]

Gene Funseth is our featured runner for March! Gene is a familiar face at our Group Runs and always wears a smile. His running goals never fail to impress and he encourages all runners to pursue their running goals,... https://t.co/LG7uaVbbh8

[Red River RunnersGF @RRRGF]

A few more photos. Thanks everyone for coming out today!

[Red River RunnersGF @RRRGF]

Some photos from the Shamrock Shuffle today

[Red River RunnersGF @RRRGF]

Hoping the luck o’ the Irish is with us and blesses us with sunshine and clear paths! Regardless, the food and drinks at Half Brothers afterwards will be worth it. Come get lucky with us! ☘️ ☘️☘️☘️☘️ https://t.co/8oad6LRfXP

[Red River RunnersGF @RRRGF]

Join Leslie and Jessie tomorrow morning for our Saturday group run! Meet in the lobby of Choice at 8am. Indoor and outdoor options!
If you want to pick up your RRRGF shirt, please comment below BEFORE 7.30am and we will have your shirt for you.

[Red River RunnersGF @RRRGF]

On your mark, get set.....GO!
Don't miss this fun annual event! https://t.co/kF32jf9zQ5

[Red River RunnersGF @RRRGF]

Guess who’s back? Val is back!
Val will be your trainer at TNRG tonight! Meet in Lobby of Choice at 6pm. All paces and distances welcome!

[Red River RunnersGF @RRRGF]

Evan and Mike braved the cold and ran outside this morning! There were fresh pancakes, eggs and lots of tasty breakfast fixings ready for them and all our other runners when they returned.
Thank you Jim Lindlauf... https://t.co/4DmIIolu5f

[Red River RunnersGF @RRRGF]

https://t.co/U8zksGE0c2

[Red River RunnersGF @RRRGF]

Don’t forget to join us this Saturday morning for our annual Pancake Breakfast! https://t.co/IwyvREMYIt

[Red River RunnersGF @RRRGF]

Don’t forget! Track workout Monday Morning! Even though it’s a UND holiday, the track will be open for us. See you bright and early! https://t.co/zW0isPvZUV

[Red River RunnersGF @RRRGF]

No time to waste! Get your next run on the calendar! https://t.co/fYd4CxXUBa

[Red River RunnersGF @RRRGF]

Finish line photos!! https://t.co/0pJbBOePuw

[Red River RunnersGF @RRRGF]

Can you find yourself?! https://t.co/Vfwde222md