Roula Selinas

Registered counsellor,ed life coach, author and inspirational speaker helping you live your best life.

[Roula Selinas @RSelinas]

It's not what happens to us, rather how we react to the circumstances in our life.
#victor
#lifecoach #counsellling

[Roula Selinas @RSelinas]

Don't underestimate the unlimited potential you have within. We Can#lifecoach#counsellor#lifecoaching#empowerment

[Roula Selinas @RSelinas]

STRONGER PODCAST SERIES

7 Steps to Overcome any Crisis and Thrive Again!

A 7-part series with Candace Dish from Divas that Care Network

Part 1 - Breaking down the Stigma for Mental Health

Listen on Link
https://t.co/fxYvXmSIcF

https://t.co/rJhdT5PQs6

[Roula Selinas @RSelinas]

Practice mindfulness in your life.

Creating healthy, habits will help you feeling happier and healthier.

#healthyhabits
#mentalhealth
#mentalwellbeing
#counselling

https://https//www.roulaselinas.com

[Roula Selinas @RSelinas]

Did you know that males have the highest suicide rate in Australia?

It's time to break down the stigma even more. It takes courage and strength to seek counselling support and explore your issues and feelings.

It's not a weakness but a strength.

https://t.co/rJhdT5PQs6

[Roula Selinas @RSelinas]

HOW COUNSELLING CAN HELP BLENDED COUPLES AND FAMILIES

https://t.co/rJhdT5PQs6

[Roula Selinas @RSelinas]

DO YOU WANT TO CREATE LASTING CHANGE?

Cognitive behaviour therapy is an effective therapy for helping change a persons behaviour. It traces its roots back to Pavlovs experiments with dogs.

https://t.co/rJhdT5PQs6

[Roula Selinas @RSelinas]

DESIGN YOUR TOMORROW

1.There is no single reality
2.Our choices create our tomorrows
3.Our choices, actions, reactions, patterns and habits determine our future.

To receive inspiration, blogs, newsletter and updates sign up.

https://t.co/rJhdT5PQs6

[Roula Selinas @RSelinas]

f only I knew what I know now when I was younger.

How many times have we heard people say that when they hit middle age or older?

#counselling

#counsellor
#counsellinggoldcoast

#counsellorgoldcoast

#australia wide

[Roula Selinas @RSelinas]

I am offering a FREE 30 minute consultation so you can see how I work and what therapies I use, and how I can help you solve your issues moving forward.

Book in for your free 30 minute consultation now.

Book your free session in bookings

https://https:https://t.co/pdddtH9Fd2

[Roula Selinas @RSelinas]

Don't Give Up!

There is help out there for you to help you out of the darkness and despair.

Reach out there always a hand to lift you back up to the light again!

#alignment
#counselling
#mentalhealth
#livingwithpurpose
#reachout
#breakdownthestigma

https://t.co/rJhdT5PQs6

[Roula Selinas @RSelinas]

Unlock the door to personal excellence!

The will to win
The desire to succeed
The urge to reach your full potential
These are the keys that will unlock the door to your personal excellence.

https://t.co/rJhdT5PQs6

#quotes
#fullpotential
#succeed
#desiretowin

[Roula Selinas @RSelinas]

Growth doesn't come from comfort zones.

It comes from you pushing through the hard times.

From doing things that make you uncomfortable and stretch you.

Watch yourself grow and build your confidence and belief in yourself and your abilities.

https://t.co/rJhdT5PQs6

[Roula Selinas @RSelinas]

JUST BREATHE

When you are feeling overwhelmed, highly stressed or anxious, don't forget to breathe.

Pause and take long deep breaths.

It will help you self-soothe and calm you down.

Don’t underestimate the power of breath!

https://t.co/rJhdT5PQs6

[Roula Selinas @RSelinas]

Don't forget to smile, rejoice, and dream!

Find your happy again.

#happiness
#smile
#dream
#findyou happy

https://t.co/rJhdT5PQs6

[Roula Selinas @RSelinas]

You may have contradicting thoughts that take you away from what you want to create or attract in your life.

Find your happy place again! with Transform Counselling & Coaching

https://t.co/pdddtH9Fd2

#happy
#happiness
#counselling
#alignment

https://t.co/rJhdT5PQs6

[Roula Selinas @RSelinas]

Happiness is a habit we cultivate.

Stop search for happiness in the external world, it's an inside job.

https://t.co/rJhdT5PQs6

[Roula Selinas @RSelinas]

Either you run the day, or it will run you.

https://t.co/rJhdT5PQs6

[Roula Selinas @RSelinas]

We all have struggles, difficulties in life. We all go through crisis and adversity at some different times.

It's how you deal with it that counts.

Reach out if you want to tal
https://t.co/UFUqz9A2kK

[Roula Selinas @RSelinas]

How Healthy is your Relationship?

In healthy relationships the power is shared, neither partner has to control the other.

Book in for a free chat

Picture DVP Centre Southport Qld

https://t.co/rJhdT5PQs6