Ryan Silbernick

Husband, Father, Chiropractor, Student of truth. 🇺🇲 ✝️

[Ryan Silbernick @RSilbernick]

@grok @MohritzDE @xxChessMaster Wouldn't your king be blocking h2 if it is moved to f2

[TONY™ @TONYxTWO]

Greg Gutfeld spoke for millions of us 🔥🔥🔥

“We had dozens of deaths where you guys didn’t say sh*t… here’s 3 pages of women who have been m*rdered by illegal aliens.”

“You can’t call me a monster for saying all these people get deported. I don’t care!”

[Ryan Silbernick @RSilbernick]

@NFL_DovKleiman Its way more complex than just using one source of information. Not buying it

[Ryan Silbernick @RSilbernick]

@JBartle44051086 In what school is it against the rules to have a Bible or pray for Christians? I don't believe this is true. Not arguing the sentiment though

[Ryan Silbernick @RSilbernick]

@BestPixMN Sounds like Newsom. MN is falling fast, unfortunately.

[CRIXUS @CRIXUSwasHERE]

@elonmusk WHO AGREES?😕👇

[Erica @EricaArndts]

Watching the spiritual revival sweep across America right in front of my eyes is so inspiring.

“For by grace you have been saved through faith. And this is not your own doing; it is the gift of God.”
Ephesians 2:8

[Ryan Silbernick @RSilbernick]

@GavinNewsom Didn't you try to make satirical speech online illegal? Part of the principle of free speech is that there may be social consequences, but you are FREE to speak your mind and deal with them.

[Ryan Silbernick @RSilbernick]

@Bella91998 @akafaceUS Pride before a fall

[The Minnesota Star Tribune @StarTribune]

Opinion | Assault weapons bans won’t stop shootings. Mental health care can. https://t.co/o4ibCgp289

[Former Congresswoman Marjorie Taylor Greene🇺🇸 @FmrRepMTG]

Hi.

We need to completely abolish property taxes. It forces us to pay “rent” to the government on property that we own, but if we don’t pay property taxes, the property that we own gets taken away from us. That should never happen in a free country.

Secondly, health insurance is a giant scam that has become completely unaffordable. And it doesn’t make any sense and I don’t know anyone, and I mean anyone, that supports the current healthcare system in the United States.

These are American Only issues and such significant problems that we should be addressing them the same way we would if our house was on fire.

America Only!!!!!

[Ryan Silbernick @RSilbernick]

@akafaceUS Vegas

[Ryan Silbernick @RSilbernick]

@TheFigen_ People attacking the mom must not be parents and if they are I feel sorry for their kids

[Tucker Carlson @TuckerCarlson]

For decades, experts dismissed the Shroud of Turin as fake. New science suggests they were wrong, and probably lying. Jeremiah Johnston with the evidence that it is in fact the actual burial shroud of Jesus.

(0:00) What Is the Shroud of Turin?
(11:09) The Historical Evidence of Jesus’ Crucifixion
(16:33) What Kind of Scientific Testing Has Been Done on the Shroud?
(25:28) The Gruesome Details Crucifixion
(40:26) What Happened Leading up to Jesus’ Crucifixion?
(44:07) The Flagrum Used to Torture Jesus
(47:25) Is This What the Crown of Thorns Really Looked Like?
(51:50) Where Did the Shroud Come From?
(58:39) The Face of Jesus
(1:01:20) Johnston Debunks Claims That the Shroud Was Man-Made
(1:13:48) Why Isn’t the Shroud on Display Anywhere?
(1:15:50) The Problem With Carbon Dating
(1:16:47) The Deliberate Attempts to Hide Information About the Shroud of Turin
(1:20:51) Is Information About the Dead Sea Scrolls Being Hidden?
(1:28:19) Will There Be Further Study of the Shroud?
(1:28:48) The Spear That Stabbed Jesus
(1:30:09) The Intersection of History and Christianity

Includes paid partnerships.

[Ryan Silbernick @RSilbernick]

@kirawontmiss Wow, enough $1s for a used 2012 Honda Civic.

[Ryan Silbernick @RSilbernick]

Christian values are our foundation. Without them, value and meaning collapse.

[Russell Brand @rustyrockets]

They told us to throw off the past—no God, no families, no limits.

Now we’re left with porn, despair, junk food, broken homes, and hollow empowerment slogans. The melting pot became a bland, soulless soup.

Tradition wasn’t the prison—it was the anchor.

[Ryan Silbernick @RSilbernick]

@oldbooksguy Crime and punishment

[Dr. Jason Dean @jasondeandc]

@ifixhearts I personally think, although seed oils are bad, they are completely overblown.

Sugar is and will always be far worse and more dangerous to the human body than seed oils.

I think most don't want to confront their sugar issues and use seed oils as a distraction.

[Dr. Rhonda Patrick @foundmyfitness]

Creatine is not just a muscle-building supplement—some evidence suggests it also has benefits for cardiovascular health.

In a recent study, taking creatine for 28 days led to a 1.2–1.4% increase in two measures of blood vessel function. This magnitude of an improvement has been associated with substantial reduction in future cardiovascular disease risk in prior studies.

In the same time frame, blood glucose dropped by nearly 5 mg/dL and triglycerides decreased by 17 mg/dL after creatine supplementation.

The protocol? 20 grams per day for 5 days (four 5-gram doses daily) followed by 5 grams per day for 23 days.

Another study found that supplementing with 20 grams of creatine daily for just 7 days improved artery stiffness—a risk factor for cardiovascular disease—in older adults.

Collectively, these results indicate that creatine could meaningfully improve cardiovascular health markers with a short-term, high dose and with a longer-term, standard dosing regimen.

Studies referenced:
- PMID: 39047868
- PMID: 39796490

[Dr Jordan B Peterson @jordanbpeterson]

Love is the desire for someone else’s good, even at your own expense.