Patrick

Goal: weigh 199 lbs or less forever!

[Patrick @Rspnsblty199]

Ate well at times, but not all week. Exercised some, not enough. Gained 4 pounds back. I should have known, I didn't keep my fitness mission statement top of mind. Sucked adding 4 bricks back to my weight-to-lose stack. #weightloss #OvercomeObesity #OwningIt2018 #Accountability

[Patrick @Rspnsblty199]

@KerriOlkjer Thanks for posting, I need to get some extracts to kick up my #keto tea

[Patrick @Rspnsblty199]

#ThoughtForTheDay: "Worrying someone else is losing weight faster than I are will not help me. I must follow my plan, succeed at my pace. I am doing this foremost for ME." #weightloss #OvercomeObesity #OwningIt2018 #Endurance #SelfRespect #Longevity

[Patrick @Rspnsblty199]

Sad but true statistic.. also sad is the apparent battle between various cancer organizations for recognition/funding. I don't have the solution, just sharing my sadness on the topic as someone whose been impacted by #ColonCancer #Melanoma #MultipleMyeloma #LungCancer https://t.co/z6Rm04GIyc

[Patrick @Rspnsblty199]

@KerriOlkjer I drink a #keto coffee or tea each morning, but I use oils... curious why use powders versus oils? Just easier, less messy? Or is there a nutritional reason why powder over oil?

[Patrick @Rspnsblty199]

#ThoughtForTheDay: "#Goals broken down into sub-goals with an action plan are more likely to be achieved. Include a partner to provide #accountability and the likelihood of #achievement further increases"... #weightloss #OvercomeObesity #OwningIt2018

[Patrick @Rspnsblty199]

@Raremotherfuckr I'm with you re: Thursday. All takes longer on Thursday, especially traffic! I get more done on Thursday; for whatever reason my meeting schedule is the lightest so more time to get actual work done. Blue? That is a positive color, need to tone it down for Thursday- say Cerulean.

[Patrick @Rspnsblty199]

Thought for the day: Visualizing success can only contribute to my success when I next create a plan for achieving what I see for myself. #ThoughtForTheDay #success #planning #weightloss #OvercomeObesity #OwningIt2018 #visualize

[Patrick @Rspnsblty199]

@FatGirlvsWorld Possibly, is this guy a potential candidate to be the Giants new head coach? That could only help things, I would imagine.

[Patrick @Rspnsblty199]

Worked out for first time in 2 months, awkward workout, not a thing of beauty, but I did it. #weightloss #responsibility #reliability #commitment #OvercomeObesity #strength #tenacity #OwnIt2018

[Patrick @Rspnsblty199]

@FatGirlvsWorld What will it be?

[Patrick @Rspnsblty199]

Thought for the day: Change won't happen without accepting risk of changing... for my #weightloss one risk is the loss of convenience; it is so convenient to eat when you don't care about your weight. I can accept this risk. #responsibility #OwnIt2018 #change #ThoughtForTheDay

[Patrick @Rspnsblty199]

Good start to the new year. Dropped 6.8 pounds. Shed bulky water weight from the holidays. Need to focus on losing at least a pound a week. So far just eating better, no exercise. Need to add exercise this week.
#weightloss #goal #progress #OwnIt2018 #Bang #responsibility

[Patrick @Rspnsblty199]

Made a batch of Chocolate Almond Fat Bombs tonight #Ketogenic #weightloss #nutrition #Responsibility #Delicious #BurningFat #Nourished #OvercomeObesity

[Patrick @Rspnsblty199]

Interesting read for fans of #KetogenicDiet ... https://t.co/MhMC4yvUzt

[Patrick @Rspnsblty199]

Blast picture from the past, when Jack was performing his amazing WIDTH campaign... https://t.co/Y4RaVTUjxp #DoesJackTweet #VikingHat #InnerWarrior #responsibility #WhyIDoThisHere #ProofIHadHair

[Patrick @Rspnsblty199]

This week @FitFoodieMomma shared https://t.co/Sx1zaE0tnk from @carla_birnberg. I created this, my own fitness mission statement: Responsibility199. It has been my quest. I added purpose to it by associating each letter to a word which I want to FEEL, BECOME or ACHIEVE. #OwnIt2018

[Patrick @Rspnsblty199]

Small victories are needed to succeed, had one tonight. Went to get haircut, on way home, I did not stop for fast food drive thru. For decades, on most evenings I’m out alone, I grab fast food. Not tonight! #responsibility #willpower #bang #victory #OwningIt2018 #ddpyoga #lowcarb

[Patrick @Rspnsblty199]

@FatGirlvsWorld If you watch the TV show, @OfficialLivePD, almost every car they pull over they search using the smell of weed as probable cause. It seems the fix is the removal of all plant life from the planet; such an idea is in line with typical government thinking on how to fix problems.

[Patrick @Rspnsblty199]

Have kept the carbs in check so far this year. Now I need to get the protein and fat where I want them to be. Will work on that today... one decision at a time!