Richard Spano

[Richard Spano @RSS123abc]

@TheCleanCarClub Tucker

[Richard Spano @RSS123abc]

@Johnnydontlike Thanks for the https://t.co/jnaONwZAuy tip. Just claimed close to $100 from 3 different claims

[Richard Spano @RSS123abc]

@thegarybrecka If Al, the retired 81 year old cop at my gym can go every day I better get in there at age 65.

[Richard Spano @RSS123abc]

@money_cruncher However, if it pushes their MAGI over $84,600 (in CA) their affordable care act premiums will be north of $2,200 per month with a high deductible plan

[Richard Spano @RSS123abc]

@InformedNJNurse In 2002 I demand to have mine split up and given months apart. The dr had to order them. This was in CA

[Richard Spano @RSS123abc]

@TrumpBarron__ Yes

[Richard Spano @RSS123abc]

@ElonMuskAOC Yes

[Richard Spano @RSS123abc]

@elonmuskADO I’m in

[Richard Spano @RSS123abc]

@ElonMuskAOC Very nice

[Richard Spano @RSS123abc]

@ThePrimal_Pod 12 minutes at interval mode on exercise bike. 3 sprinting peaks. Heart rate gets up to 135-140. Then I move to weights. 1 yr on carnivore; 64yo. Feel great. I follow Sean OMara

[Richard Spano @RSS123abc]

@NoCarbsNation Look up Dr Sean O’Mara. I do 10 min of HIIT then go right into my weights. Great for challenging your VO2 max

[Richard Spano @RSS123abc]

@SassyWesterner Do 10 min of HIIT (exercise bike on interval mode at a level that makes you stand up and ride each peak). Then follow that up with 20 minutes of weightlifting.

[Richard Spano @RSS123abc]

@TheCleanCarClub Break my window

[Richard Spano @RSS123abc]

@ThePrimal_Pod By cured I mean pain reduction

[Richard Spano @RSS123abc]

@ThePrimal_Pod I have a hallux rigidus big toe that has been 90% cured with BBE. What is the likelihood that non-grass fed beef and butter is a contributing factor?

[Richard Spano @RSS123abc]

@MTGrepp One time, 3days

[Richard Spano @RSS123abc]

@Mangan150 @DJextracrispy That’s exactly what I do. 15-20 seconds as fast as I can go then recover for 30 seconds or so then repeat . After 4 minutes my heart rate is over 135 then I do my weight lifting. When my heart rate gets a little low I repeat the sprinting and do more lifting.