RTF performance is a athletic training program that help’s athletes perform at peak ability. @RTF performance we take a scientific approach to training
The most underrated upper body lift in my opinion is the z press. It’s a brutally honest assessment of pressing strength.
Similar to strong on 1 = strong on 2. I’ve never met a strong overhead presser who wasn’t also a strong horizontal presser, the opposite doesn’t hold true.
The most underrated upper body lift in my opinion is the z press. It’s a brutally honest assessment of pressing strength.
Similar to strong on 1 = strong on 2. I’ve never met a strong overhead presser who wasn’t also a strong horizontal presser, the opposite doesn’t hold true.
2 more medals 🏅 🏅 earned!!! Proud of you dude!! I’m glad you kept going. It was great coaching you, I know you’re going to do big things on the next level!!!
2 more medals 🏅 🏅 earned!!! Proud of you dude!! I’m glad you kept going. It was great coaching you, I know you’re going to do big things on the next level!!!
Thanks Coach for giving me the opportunity to coach with you @ LMHS. I was just looking for a chance and you gave it to me. 8 years later I’ve learned a lot and wouldn’t be the coach I am today if it wasn’t for you!!!
Guy works hard everyday!! He went from the guy on the come up to the guy who wins every meet!! All it takes is time and discipline! Can’t wait to see where this years run ends up!
Blessed hit 3 personal records to win 🥇 place in our Olympic and traditional championship meets!! 320lbs pause bench, 300 C&J, and a 230lbs snatch!!
@bcoach4life@chadmavety55@LMHS_HawksFTBL