RU Assertive

A group of Ryerson Nursing students who understand the struggle of being assertive; we are here to help you take one step closer everyday to becoming assertive!

[RU Assertive @RUassertive]

Challenge 1/21 on our road to assertiveness: Let's be self-aware! #BeASSERTIVE

[RU Assertive @RUassertive]

Day 21/21:Though the 21 days are over,becoming assertive is a process. Remember you're up for the challenge.The assertive in you will emerge

[RU Assertive @RUassertive]

Day 21/21:There, there Plankton. Assertiveness is a process. Have the patience to see the change, he'll get there.

[RU Assertive @RUassertive]

Day 21/21: Being assertive and seeing results does not happen right away. Having the patience to see change is just as important#BeAssertive

[RU Assertive @RUassertive]

Day20/21:It is important to reflect on your past, but in order to move forward you must take control of your present

[RU Assertive @RUassertive]

Day 19/21: Believe in yourself! Step out of your comfort zone, conquer your fears, and just be assertive! #JustDoIt #YesYoucan

[RU Assertive @RUassertive]

Day 19/21: Take action! There is a big difference between thinking about being assertive and actually putting being assertive into action!

[RU Assertive @RUassertive]

Choose to see the positive in a negative person! Be assertive through your actions and words! #IAmAssertive

[RU Assertive @RUassertive]

Day 18/21: Dealing w/ the negative: Steer into a positive realm and don't let it pull you down. Your response to the situation is important!

[RU Assertive @RUassertive]

Day 18/21: Think positive, be positive, ask for the positive. Surround yourself w/ supportive people that will uplift you and help you grow!

[RU Assertive @RUassertive]

Day 17/21: If you feel you are being bullied or taken for granted, stand up for yourself, say no & develop boundaries. #AssertYourself

[RU Assertive @RUassertive]

Day 17/21: Find the balance between assertiveness and respect. Standing up for yourself does not mean being rude.

[RU Assertive @RUassertive]

Day 17/21: Treat yourself & others with respect. Use communication styles that allow for win-win solutions

[RU Assertive @RUassertive]

Day 16/21: Being assertive can be linked to confidence and self-esteem, giving your body extra armor towards your mental health

[RU Assertive @RUassertive]

Day 16/21: Sleep well, eat right & exercise. A healthy body calms the mind. When you are relaxed you feel more in control & can be assertive

[RU Assertive @RUassertive]

Being assertive may not always go as planned. Don't be discouraged to try again. Clarify your point! #AssertYourself

[RU Assertive @RUassertive]

Day 15/21: Not every disagreement needs to turn into an argument. Lighten up, and communicate effectively in order to solve a problem

[RU Assertive @RUassertive]

Day15/21 Take the day to recognize how far you've come along your journey to assertiveness.Self-esteem is about enjoying the ride,celebrate!

[RU Assertive @RUassertive]

Day 14/21: I am learning everyday to allow the space between where I am and where I want to be to inspire me and not terrify me

[RU Assertive @RUassertive]

Day 14/21: Timmins & McCabe (2005) suggests that assertive behaviour is required to advocate for patients and provide quality patient care.

[RU Assertive @RUassertive]

Day 13/21: Assertiveness is a lifelong investment. Learn what it is and how to #BeAssertive - it's only a click away https://t.co/EIcMccfgBv