Ruben Borges

Baseball Guy/Coach|Fitness|Personal Trainer|Head Strength and Conditioning Coach at Tutela Training Systems #coachrube

[Ruben Borges @RubenBorges10]

@EvanRobertsWFAN 🤣🤣🤣 only the Mets can do this twice in the past decade. We have to stick these days out for the glory ones

[Ruben Borges @RubenBorges10]

💪🏽🍑 WALL BANDED HIP THRUST 🍑💪🏽 #CoachRube #hipthrust
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🍑 The wall banded hip thrust will fire up the #gluteusmaximus and Improve the size, strength and appearance of your glutes. You… https://t.co/qRY4NRIkHH

[Ruben Borges @RubenBorges10]

💪🏽🦍 DEVELOP STRONG BODIES, STRONG MINDS AND BETTER LIVES AT #TTS 🦍💪🏽 #CoachRube #tutelatrainingsystems #strengthbuilding
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Coaches: @christutela @beaty73
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💥 DM for information on… https://t.co/Ce7zKAjHNR

[Ruben Borges @RubenBorges10]

💪🏽🦍 LANDMINE CONTRALATERAL REVERSE LUNGES 🦍💪🏽 #CoachRube #lunges
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🦍 This lunge variation will target your glutes more and increase core stability strength.
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💥 Here’s how to set-up… https://t.co/7yz2ZR4UX5

[Ruben Borges @RubenBorges10]

💪🏽🦍 NO MATTER HOW BAD THINGS MAY GET. MAKE SURE TO HOLD ON TO FAITH, AND KNOW THAT SOMETHING GREAT IS COMING YOUR WAY. 🦍💪🏽 #CoachRube #Faith
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🦍 It’s easier said than done, but we… https://t.co/TAci6m9nng

[Ruben Borges @RubenBorges10]

💪🏽🦍 KETTLEBELL SWINGS 🦍💪🏽 #CoachRube #kettlebellswings
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🦍 High Rep Kettlebell swings will add a conditioning component to your program. While also training every last ounce of your… https://t.co/rmWvjfNKgo

[Ruben Borges @RubenBorges10]

💪🏽🦍 CONGRATULATIONS TO MY BROTHER @christutela ON WINNING the GOLD IN THE KASAI ELITE GRAPPLING CHAMPIONSHIP! 🦍💪🏽 #bjj #grappling #jiujitsu
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🥇 The RATTLESNAKE @christutela worked his… https://t.co/4CgEFCkZXM

[Ruben Borges @RubenBorges10]

💪🏽🦍 DUMBBELL FLOOR PRESSES with the MUSCLE GANG at #TTS 🦍💪🏽 #CoachRube #StrengthCoach #tutelatrainingsystems
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🦍 pfeeney24 and artieee0218 cranking out GREAT sets of Dumbbell Floor… https://t.co/WVzxbQFpE2

[Ruben Borges @RubenBorges10]

💪🏽🦍 PHYSIQUE UPDATE 🦍💪🏽#CoachRube #npc #physique
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💪🏽 I’m less than a month away from standing on stage at the #npc John Kemper Classic. I’ve been feeling pretty good these past… https://t.co/dwE9jvQYN2

[Ruben Borges @RubenBorges10]

💪🏽🦍 ROMANIAN DEADLIFTS 🦍💪🏽 #CoachRube #romaniandeadlift april_mik peedi_c
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🦍 Learn to stabilize and strengthen one of the most neglected foundational movement patterns..... The Hip… https://t.co/0Rb3WsjujJ

[Ruben Borges @RubenBorges10]

💪🏽🦍 DUMBBELL SPLIT SQUATS 🦍💪🏽 #CoachRube #SplitSquats
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🦍 Improve your core stability and hip mobility with this unilateral lower-body movement. Here’s how to properly set up and perform… https://t.co/AUWJSCCTjM

[Ruben Borges @RubenBorges10]

💪🏽🦍 SAFTEY BAR PAUSED SQUATS with i_merc_out 🍑💪🏽 #CoachRube #squats
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💪🏽🍑 With Paused Squats, you will be forced to focus on form, core stability and muscle activation. Especially at… https://t.co/VBlSYIeHgv

[Ruben Borges @RubenBorges10]

💪🏽🦍 GOBLETS SQUATS and BARBELL SHRUGS 🦍💪🏽 #CoachRube #ttsSOB
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🦍 Get stronger, leaner and better with me at #TTS ! DM ME FOR MORE INFORMATION ON JOINING THE STRENGTH TRAINING CREW… https://t.co/gzcNscfx6r

[Ruben Borges @RubenBorges10]

💪🏽🦍 ONE-ARM DUMBBELL ROWS with ROTATION and 2 second ISO HOLD on the RACK 🦍💪🏽 #CoachRube #onearmrow
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💥Coach Tip:
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1️⃣ Stabilize Core and maintain a neutral spine at set-up… https://t.co/lzd44uR8te

[Ruben Borges @RubenBorges10]

💪🏽🦍 SUNDAY STRENGTH TRAINING AND HITTING ⚾️💪🏽 #CoachRube #bicepcurls #battingpractice
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🦍 Sunday consisted of doing two of my favorite things, throwing the weight around and taking… https://t.co/o5oDdipBhB

[Ruben Borges @RubenBorges10]

💪🏽🦍 SLOW ECCENTRIC GOBLET SQUAT with a 2 SECOND ISOMETRIC HOLD 🦍💪🏽 #CoachRube #tts #girlswholift april_mik
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💪🏽 LADIES!! Lose fat, get stronger and gain lean muscle with me in the TTS… https://t.co/kHpIKibo17

[Ruben Borges @RubenBorges10]

💪🏽🦍 @christutela AND I COACHING UP SOME TTS LEGENDS 🦍💪🏽 #CoachRube #tutelatrainingsystems
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🦍 I love not only coaching people to become stronger and leaner. But to guide them in… https://t.co/t5cVqKxTBF

[Ruben Borges @RubenBorges10]

💪🏽🦍 SLOW-TEMPO, LOW INCLINE RENEGADE BAR CHEST PRESS 🦍💪🏽 #CoachRube #benchpress
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🦍 During my #hypertrophy training phase, I’ve incorporated a slow eccentric and concentric renegade��� https://t.co/hDK1VApLgB

[Ruben Borges @RubenBorges10]

💪🏽🦍 DOUBLE BANDED BODYWEIGHT HIP THRUST 💪🏽🍑 #CoachRube #GluteGains #powerbuilding
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🍑 Here’s a great way to fully activate the glutes. With the use of two bands, you will be able to… https://t.co/poeHw9u8a2

[Ruben Borges @RubenBorges10]

💪🏽🦍 RUTHLESS HEEL ELEVATED DUMBBELL GOBLET SQUATS DROP SET 🔥🔥 🦍💪🏽 #CoachRube #quads #glutes #legs
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💥Drop sets are a great way to maximize muscle growth. The goblet squats are great… https://t.co/O2fHIUHNEC