Olivia
Online
Ruck.Training
@RuckDotTraining
365 bad ideas a year.
Full workouts and disclaimer at
Joined August 2017
52 Following
649 Followers
924 Posts
Pinned Tweet
Excited to announce our free GORUCK training guides for Heavy (12-week), Tough (10-week), and Light (8-week). https://t.co/t7XIRDYeoU
Week 12. https://t.co/WTieFuiyIo
Better late than ever. Week 10 training guide is live https://t.co/JEgPXAFqlZ
Rest Day. Week 10's guide will post later today.
Full Training Guide Here: https://t.co/gh1LdH8J62
Who to follow
GORUCK
@GORUCK
Est. 2008 by a Green Beret — we're 100% family owned and operated, and we build everything from the ground up. #Rucking will be bigger than running.
F3QSource
@F3QSource
This is #F3Nation's Leadership Development Philosophy. https://t.co/xhWE94plzW @F3nation [email protected]
F3 COT Podcast 
@F3CircleOfTrust
Sharing the news of @F3Nation | Send us your F3 news at [email protected] | #COT
Long miles today. Go get it!
Full Training Guide Here: https://t.co/gh1LdH8J62
Special WOD today as we honor and remember Cadre Rooney. Hit the link on the website to read more about Rooney and why we do this WOD.
Full Training Guide Here: https://t.co/gh1LdH8J62
Rest day.
Full Training Guide Here: https://t.co/gh1LdH8J62
Just rucking some miles today.
Full Training Guide Here: https://t.co/gh1LdH8J62
Repeat workout. Let's see if you're getting stronger physically and mentally.
Full Training Guide Here: https://t.co/gh1LdH8J62
Ruck + Water Can = Fun.
Full Training Guide Here: https://t.co/gh1LdH8J62
@kingjamesthe39 Water.
Week 9 Training Gide is Live. Share with the weirdos that should be joining you. https://t.co/gh1LdH8J62
Rest day. Week 9's guide will be posted later today.
Get the full week's training guide here: https://t.co/c262xO8LeK
Little easier today. Next week, not so much.
Get the full week's training guide here: https://t.co/c262xO8LeK
That's a whole lotta max. Don't short-change it. Do the work!
Get the full week's training guide here: https://t.co/c262xO8LeK
Nap time.
Get the full week's training guide here: https://t.co/c262xO8LeK
Go ruck, fast.
Get the full week's training guide here: https://t.co/c262xNR9Qa
Deck of Death. Ah... good times.
Get the full week's training guide here: https://t.co/c262xO8LeK
Sandbag + you = Good times. Get the full week's training guide here: https://t.co/c262xO8LeK
Week 8 Training Guide is on the website. Tag a friend, share, and get ready to do the work. https://t.co/c262xO8LeK
Go for a ruck. Heavy training... time to get to business.
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Full Week's Guide Here: https://t.co/G2PjYMW374
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