RuggedCrossFit

Rugged Cross Fit is the newest cross fit facility in Boston, MA, with a 4k sq. ft. facility at 8 Rugg Rd. Have fun, get results!

[RuggedCrossFit @RuggedCrossFit]

Please like our new page as the Rugged journey moves and continues out West!

Friends, colleagues, teachers, students. To people I went to school with in Luxembourg, to Rochester, to Tampa, to Maine. From my... https://t.co/RvbkeJpkIQ

[RuggedCrossFit @RuggedCrossFit]

OUR DOORS ARE CLOSED! Although our website is up, be on the lookout for Rob's new health and fitness website in... http://t.co/hyS7eyDHCR

[RuggedCrossFit @RuggedCrossFit]

Our doors may be closed but the work is still up for you to see!

http://t.co/k8P3op6Hf9 http://t.co/CdVwsnK9p8

[RuggedCrossFit @RuggedCrossFit]

Last WOD for me (Shep) at Rugged. Thanks Rob and everyone in the extended Rugged community for everything!... http://t.co/xx08CO1JIc

[RuggedCrossFit @RuggedCrossFit]

The final days are here...be sure to come in and hit a final class workout these next few days!

[RuggedCrossFit @RuggedCrossFit]

I posted 127 photos on Facebook in the album "Final Rugged CrossFit Throwdown" http://t.co/jI4dUr6u61

[RuggedCrossFit @RuggedCrossFit]

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[RuggedCrossFit @RuggedCrossFit]

A reminder- if you're coming to the Throwdown tomorrow we will appreciate any help judging from people watching.... http://t.co/GkFPSaxxTM

[RuggedCrossFit @RuggedCrossFit]

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[RuggedCrossFit @RuggedCrossFit]

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[RuggedCrossFit @RuggedCrossFit]

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[RuggedCrossFit @RuggedCrossFit]

I posted 19 photos on Facebook in the album "Sunburn Lungburn" http://t.co/6U4SvODLbV

[RuggedCrossFit @RuggedCrossFit]

10-8-6-4-2
Unbroken Strict Pull Ups. Goal is to go unbroken!
Burpees
:60 second farmer's carry hold 70/53*... http://t.co/7RHhthDaZv

[RuggedCrossFit @RuggedCrossFit]

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[RuggedCrossFit @RuggedCrossFit]

Rugged Rx

1. Build to a heavy snatch + hang snatch. Take 10% off. Hit 3 sets at whatever 10% off is.

2. 3 x... http://t.co/qjPmxkrCFj

[RuggedCrossFit @RuggedCrossFit]

RX CLASS this evening

WARMUP
2x thru
5 snatches + 30, 60, 90, ass to grass Over Head Squats with pause
5 strict... http://t.co/XiVBXGncIW

[RuggedCrossFit @RuggedCrossFit]

'Moving Day' is going to test your grip and stamina. Good luck!

[RuggedCrossFit @RuggedCrossFit]

Hey everybody- neighbors of ours CrossFit Boston are hosting the Festivus Games this year! Prices go up August... http://t.co/ZGKjdmrwur

[RuggedCrossFit @RuggedCrossFit]

Wise words from Kurt Vonnegut. Applies to our training everyday! Work outside your comfort zone, toe the line,... http://t.co/hvFBNbQtoX

[RuggedCrossFit @RuggedCrossFit]

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