This explanation about threat of #Cognitive Warfare by @mbajaj20 is brilliantly simple.
An exceptional guest @smitaprakash . She should be part of national team to educate all sections of society. From Buddhe to Gen A.
Preparation:
Soak coriander and fenugreek seeds in 1.5 cups water for 10-12 hours (overnight). At night, add cinnamon, fennel seeds, and ginger to the soaked water and boil lightly for 5 minutes. Strain and drink.
Why is it special?
It targets ��metabolic harmony” by lowering stress hormone cortisol, stabilizing blood sugar, reducing inflammation, and improving liver detox all while you sleep, turning your body into a fat-burning mode.
Why it works:
•Cinnamon: improves blood sugar & melts fat blocking nerves.
•Black cardamom: balances BP & strengthens the heart.
•Cloves: rich in eugenol, which reduces pain and inflammation.
Superfoods to pair with this remedy:
•Flaxseeds (roasted & ground): loaded with Omega-3s for stronger nerves.
•Chia seeds: rich in iron, potassium & antioxidants to reduce fatigue.
Bonus Booster Step:
15 minutes after drinking, chew one small spoon of fennel seeds (saunf).
It boosts digestion and helps your body absorb the herbal compounds deeply.
Follow this routine for 1 month and the difference will amaze you — reduced inflammation, better mobility, and a calmer nervous system.
Here’s the good news you can reverse this naturally. No expensive meds. No side effects. Just 3 humble ingredients.
Ingredients:
•1 small piece of cinnamon
•1 black cardamom
•2 cloves (crushed)
Steps:
Boil a glass of water in a steel pot. Add all 3 ingredients. Let them simmer 2–3 minutes.
Turn off the flame, cool it to room temperature.
(Optional: Add a tiny bit of jaggery or honey — skip if diabetic.)
7/ Drink it every night, half an hour after dinner, for 14–15 days.
You’ll start noticing more energy, less joint stiffness, and smoother blood flow.
9️⃣ Want to feel it now?
Try this:
1️⃣ Inhale left nostril (Ida)
2️⃣ Exhale right nostril (Pingala)
3️⃣ Inhale right → Exhale left
Repeat x5
Your body is energy.
Your breath is the key.
1. The Vedas-The Eternal Knowledge
The 4 Vedas are the root of all Indian knowledge systems:
Rigveda – Hymns & mantras
Yajurveda – Rituals & ceremonies
Samaveda – Music & chants
Atharvaveda – Healing, society, governance
They’re not ���books”-they’re divine frequencies of truth.
🧵 The 6 Bodies Beyond Your Physical Body 🧬
Ancient Rishis knew:
You are NOT just a body of flesh & bones.
You are a multidimensional being.
Explore the 6 sacred sheaths of consciousness.
A spiritual science that modern science is just discovering... 👇
Final Truth:
Your body is not just skin & bones.
It’s a temple of divine frequency.
What you allow into it - physically, mentally, emotionally - shapes your entire destiny.
Energy is real.
Be mindful of touch.
✨ॐ शान्तिः शान्तिः शान्तिः ✨
🧵|| End of Thread ||
8️⃣
So how to protect your energy?
🧘♂️ Daily grounding (walk barefoot)
🧘♀️ Meditation & chakra cleansing
🌿 Burn sage, dhoop or camphor
📿 Chant mantras – especially ॐ नमः शिवाय & Gayatri Mantra
🪷 Be intentional about who enters your personal space
5️⃣
This is why our Rishis said:
🔹 Guard your body as your temple.
🔹 Not everyone deserves physical closeness.
🔹 Sex isn’t casual - it’s a fusion of soul energies (Tantric Union).
🔹 Energy imprints stay long after the body forgets.
This is Spiritual Hygiene.
3️⃣
Your body has 72,000 Nadis, with 7 major Chakras.
These are energy vortexes.
They store, regulate, and emit your physical, emotional, and spiritual vibrations.
When someone touches you - especially during intimacy - their karma and emotions enter your field.