Jacqueline Sheedy

Running Coach. My running philosophy is based on the Science of Running. Guiding you through the Lydiard Pyramid to reach your peak running performance.

[Jacqueline Sheedy @Run2thetop_]

This week I ran 92.45km.. That is the longest distance I have ever ran in one week.. EVER!!

But how can I do with without risking injury, fatigue or burnout?

Aerobic running! To learn more about running aerobically, visit my blog

https://t.co/tSt3xBTAvv

[Jacqueline Sheedy @Run2thetop_]

Tired of not achieving your running goals due to injury, fatigue & overtraining.

Constantly chasing that BQ/good for age, to fall short?

Always wanted to run but don't know where to start?

My website is your ultimate destination for all things running.
https://t.co/n4FFJAwwEa

[Jacqueline Sheedy @Run2thetop_]

To everyone who ran #IrishLifeDublinMarathon yesterday, a massive congratulations.

Now it’s time for the hardest part of your Training… take 2 weeks off!

For every mile ran, you need one day recovery. So that is at least 26 days rest.

#DCM #powerofsport

[Jacqueline Sheedy @Run2thetop_]

It’s not the distance that will stop you running, it’s the speed.

If you start out too fast, you rise your core temperature, invoke more carbohydrates demand, and are more likely to end your marathon prematurely.

Start slowly & build your pace!

#PowerofSport @dublinmarathon

[Jacqueline Sheedy @Run2thetop_]

Delighted to be at #womeninsportire today with the most inspirational women in coaching. #sportireland

[Jacqueline Sheedy @Run2thetop_]

Aerobic Run

When Aerobic running becomes a daily habit, strength and confidence follow - Arthur Lydiard

#runningcoach #runireland

[Jacqueline Sheedy @Run2thetop_]

When considering your next challenge. Ask yourself- could hiring a running coach take your performance to the next level

#running #runcoach #runner #ChicagoMarathon

https://t.co/Kl1FjhCTUz

[Jacqueline Sheedy @Run2thetop_]

To all the runners out there.. good morning.. nice butt 🏃‍♀️🌅

[Alan Couzens @Alan_Couzens]

Be hard on yourself when it comes to consistency.

Be easy on yourself when it comes to intensity.

Most athletes have it in reverse.

[Jacqueline Sheedy @Run2thetop_]

While travelling to Germany recently to visit family..

I forgot to bring my HR monitor..

Hey No problem, I train my runners by ‘feeling base’

This is done by tuning into your body’s physiology & learning how to read it properly.

#running #runningcoach

[Jacqueline Sheedy @Run2thetop_]

While ever other runner in Ireland is in the taper phase for the #DCM

I’m starting the aerobic phase of the #milanomarathon2024

[Jacqueline Sheedy @Run2thetop_]

I love being back in 🇩🇪 with the endless amount of running routes 🏃‍♀️

#dusseldorf #running #runcoach

[Jacqueline Sheedy @Run2thetop_]

Get up..

☕️

💩

Run

= the start to a great day
#run #runcoach

[Eliud Kipchoge - EGH🇰🇪 @EliudKipchoge]

When you finish a marathon you can achieve anything in life.

[Jacqueline Sheedy @Run2thetop_]

No run today 🏃‍♀️

I was hoping to get out before #StormAgnes landed

But she got here early ☔️

[Jacqueline Sheedy @Run2thetop_]

The struggles of a runner 🏃‍♀️

I stopped my Garmin to stand in for a car on this mornings run..

And forget to restart it 😭

[Jacqueline Sheedy @Run2thetop_]

Tell me you are a runner without telling me you are a 🏃‍♀️ ⌚️

#runningcoach #run

[Jacqueline Sheedy @Run2thetop_]

Running Gives us Energy 🏃‍♀️

The more mitochondria we have the more energy we produce.

Running increase the number of mitochondria in our muscles which means more energy.

The formula I like to use is Mitochondria =Vitality, Vitality = Life OR Running gives you energy 🏃‍♀️
#run

[Jacqueline Sheedy @Run2thetop_]

Good morning.. always look up 🏃‍♀️🌈

#running #runningcoach #Ireland

[Jacqueline Sheedy @Run2thetop_]

The Health Benefits of Aerobic Running and Why Runners Make Great Employees https://t.co/QuHKzf0w3K

#running #runningcoach