Sean Astin

Official Twitter Account
#Run3rd Running Club

[Karen Oakes @KarenOakes]

Silly but still running strong with run 3rd @SeanAstin @Run3RC

[Karen Oakes @KarenOakes]

Ready to run 3rd for Leya prussein Parker who kicked cancer's butt this year #DisneylandHalf #rundisney @Run3RC

[Dena Deason @DenaDeason]

@Run3RC Run3rd For Peace in Gaza-Isreal!! #Run3rd

[Sean Astin @Run3RC]

doubtful, but not impossible…
//“@CheyGirl1: @Run3RC @Marine_Marathon Any chance of you making it to Wine and Dine this November?”

[Sean Astin @Run3RC]

And so, the 5 month journey to achievement is underway…
#Run3rd for Personal Bests
@Marine_Marathon Sub 4
October 26, 2014

[Sean Astin @Run3RC]

Tale of the Scale
Jan '13 — 200 lbs.
June '13 — 157 lbs.
May '14 — 192 lbs.
Oct 14 — ??? lbs.

[Sean Astin @Run3RC]

Today begins the @Brendan_Brazier #Thrive Nutrition intensive.

[Sean Astin @Run3RC]

I just did "maintenance" physio therapy aka Sports Massage. Thanks 2my wonderful wife for setting the appointment. This is the key 2 success

[Sean Astin @Run3RC]

My Quest Continues:
October 26th,
@Marine_Marathon
Sub 4

[Sean Astin @Run3RC]

I've been banging out 7 and 10 milers. I feel strong. Diet is starting to shape up. And, I have a big goal in mind.

[Sean Astin @Run3RC]

It's been 3 sedentary months since I've tweeted from my #run3rd running club handle.
I hate the down cycle. But, it's over now.

[Sean Astin @Run3RC]

If you have any thoughts about how to find/purchase the best shoes for you… please share them now with your fellow #R3RCMemebers

[Sean Astin @Run3RC]

@CheyGirl1 recommends this article on Running Shoes?http://t.co/uFTrADDKtk

#R3RCTips

[Sean Astin @Run3RC]

Hey everyone, @CheyGirl1 is making some fun moves with our #run3rd Running Club:

http://t.co/NY2aSfi1z1

[Sean Astin @Run3RC]

gonna b tough 2 orchestrate, ideas???
//“@CheyGirl1: like 2organize some team training runs. What days and times are best for everyone?”

[Sean Astin @Run3RC]

Anyone?

Tips for Someone Heading Up a Running Club:

hmm…Get a Watch!

@CheyGirl1 #R3RCTinkTrainingTeamCaptain

[Sean Astin @Run3RC]

@CheyGirl1 Will take the lead 4the #Run3rd Running Club leading up 2the next Tinker Bell Half Marathon Weekend
#R3RCTinkTrainingTeamCaptain

[Sean Astin @Run3RC]

How is your training going???
Who else it doing the #Tink ??

[Lady Chey 🇮🇹🇺🇸 @CheyGirl1]

@Run3RC I am running the 5k and the half marathon! I am also organizing what will be the biggest #Run3rd meetup to date!