Sarah Keyes

Mountain and ultra runner for Rab and Julbo USA, RN, dog mom

[Sarah Keyes @runADKsk]

Locals and visitors: please write to Governor Andrew Cuomo and encourage him to add needed staffing to our region. Not only do Rangers serve to protect visitors with search and rescue but they are also responsible for education and outreach as well as... https://t.co/G2RZ1c8vlp

[Rab @rab_equipment]

What would you post here? 🤔

We're recruiting for a Digital Marketing Assistant!

Do you live and breathe the mountains, have a head for social media and are an ambitious self-starter? Then this might just be the role for you.

Take a look here 👇

https://t.co/sXeeq6HqeH

[Sarah Keyes @runADKsk]

@rab_equipment Excited to run in the new #xenair light version as well!

[UKClimbing @UKClimbing]

President Biden plans to restore the original boundaries of three National Monuments that were reduced by President Trump in the largest rollback of federal land protection in US history in 2017. Two of the monuments are popular walking and climbing spots. https://t.co/7zcpVbCGUa

[Eline Lievens @eline_lievens]

Last week, I defended my Phd on 'The relevance of muscle fiber typology in sports'🎓.

Next to the PhD, I also made a practical & illustrated guide for the general public & sport coaches!

Following thread summarizes the most important findings.👇👇

#ThesisThread

[Sarah Keyes @runADKsk]

@MountainRoche @PoliticLutheran @wser @Meg_Runs_Happy I did the same thing! Then tried slowing it down to x0.5 and that’s was even weirder

[Sarah Keyes @runADKsk]

David was like an otherworldly presence speaking to me from the beyond at Foresthill and it got me up and running again.

[Sarah Keyes @runADKsk]

@sarahdzik @EmilyRussellADK Thank you!

[Ted Lasso @TedLasso]

In my experience, the best solution for burnout is to cook it out instead. Nothing a little sunshine, a rack of ribs, and a plate of mac ’n cheese can’t fix.

[Sarah Keyes @runADKsk]

@UltraRunnerPod I’d say CCR belongs on all road trip playlists 100%. Fun fact; they were my favorite band at 6 years old.

[Sarah Keyes @runADKsk]

@ScottvanLaer Wonderful!! Congrats!

[WMRA @WMRAmountainrun]

Want to find out more about this November's World Mountain and Trail Running Championships in Chiang Mai? They've just launched their website with loads of useful information 👇
https://t.co/434mJYNxhU

#wmtrc2021

[Nancy Hobbs @NanoOnTrails]

Speakers and sessions announced for First-Ever Her Summit on March 19-21 https://t.co/PBC9V1n91O with @GinaLucrezi @runADKsk

[Sarah Keyes @runADKsk]

@dwsteven Thanks neighbor!

[Sarah Keyes @runADKsk]

@tylerhikes @ATRAtrailrunner @wser @tayte_pollmann @AravaipaRunning @Sportiva @NanoOnTrails Thanks!!

[ATRA 🏃‍♂️ 🇺🇲 🏃 @ATRAtrailrunner]

Sarah Keyes is back! 3rd place at the Black Canyon 100K earns her a @wser Golden Ticket. @tayte_pollmann interviews @runADKsk to get the inside scoop on her performance & future plans. 👉👉https://t.co/vD8ngSfIBY

[Ridge RUNers @RidgeRUNers]

Golden 🎫!⠀
⠀
Join us for Ridge RUNers Live #47 tomorrow at 8:30 pm est with 3rd place finisher at the Black Canyon 100k and now a golden ticket holder, @runADKsk! Sarah, a New York state resident, is one of the top ultra-runners in the Northeast!

[Sarah Keyes @runADKsk]

@JWLevitt My absolute all time desert island favorite!!

[Sarah Keyes @runADKsk]

I'm attending Adirondack Park Lobby Day on Feb 25 and 26! Are you?

[Sarah Keyes @runADKsk]

@bri_chamberlin @MountainRoche Thank you!

[Sarah Keyes @runADKsk]

@Levene_Machine @MountainRoche Thanks Abby!