RunEasier_PoseMethod

Why is running the only sport where we don’t learn proper technique? You (may) know how to TRAIN, now learn HOW to run! Get your own video analysis

[RunEasier_PoseMethod @RunEasierPose]

You (may) know how to TRAIN, now learn HOW to run!
We teach you the Anatomy of a Stride: POSE - FALL - PULL
Check it out here!
https://t.co/mAIySr0Do6

[RunEasier_PoseMethod @RunEasierPose]

NIL yes, pay no. Student-athletes have scholarship, chance to earn a bachelor’s degree, which economists estimate is worth about $1M over the course of a lifetime. And education can enhance one’s life in ways that are not measured by greater earning power. https://t.co/S8dXlRZpuY

[RunEasier_PoseMethod @RunEasierPose]

when wearing shoes, land on their heel...cushioning in the heel makes it comfortable...take their shoes off+start running on a hard surface, gets off their heel+starts to land on the ball of the foot. That’s called a forefoot strike. https://t.co/d89DbcenpU via @freakonomics

[RunEasier_PoseMethod @RunEasierPose]

Shoes don't prevent injury, proper movement does..principles..running’s impact forces; lessening the strain on body. 2nd way to lower injury risk is to make your body better able to withstand strain.. strength training, good movement patterns @posemethod https://t.co/lDgou3cfKP

[RunEasier_PoseMethod @RunEasierPose]

Yes! Strong hips, glutes, hamstrings needed for proper running mechanics. Strength makes it easier! #PoseFallPull ⁦@jenrunsworld⁩ ⁦@posemethod⁩ ⁦@drromanov⁩ https://t.co/rvt2jAAbqo

[RunEasier_PoseMethod @RunEasierPose]

dew pt:actual amt of water in air, regardless of temp..in deg.bcz dew pt is temp to which air must be cooled for condensation(dew or frost)to occur..more acc measure of humidity in air..closer dew pt is to air temp, more saturated air is+more uncomfortable https://t.co/FRXZa06tgj

[RunEasier_PoseMethod @RunEasierPose]

180 is min cadence for efficient running at any speed. Look at technique, namely, landing with the center of gravity directly over the point of contact with the ground. Runners at <180 could go faster via efficiency, w/o more effort. 4min video explains https://t.co/11b7khLOa8

[RunEasier_PoseMethod @RunEasierPose]

Impressive running, strength work, eating plan, philosophy by ⁦@KellyGrierEY⁩. No wonder she’s CEO! 🏃‍♀️ https://t.co/Mcd6Ir1rGO

[RunEasier_PoseMethod @RunEasierPose]

Advice frm @harlanselesnick @BaptistHealthSF Injuries likely if you start running w/o training...measures can be taken to prevent...choosing proper shoe,cushioned orthotics,softer surfaces,gradual ret to training.We add PROPER TECHNIQUE: Pose-Fall-Pull https://t.co/HqCcD2Ap1E

[RunEasier_PoseMethod @RunEasierPose]

Remember to run on the left side of the road, facing traffic! 😃
Runners and walkers should be facing traffic. Bikers, you ride with traffic. If you are at a park, follow the signs and/or arrows.

[RunEasier_PoseMethod @RunEasierPose]

⁦@mikevorel⁩ Great piece! To like running (or hate it less), make it EASIER with proper technique. You can go same pace with HALF the effort. Send us 3 sec video of yourself from the side and we’ll show you what’s making it hard and how to fix. 😎 https://t.co/nj3fxaRlYx

[RunEasier_PoseMethod @RunEasierPose]

15 feet while running, not just 6! https://t.co/MytVqHELUa

[RunEasier_PoseMethod @RunEasierPose]

And work on strength. The exercises in this article are great for runners too, not only swimmers. 😎

[RunEasier_PoseMethod @RunEasierPose]

If you’re new to running...Take a gradual approach in # of min or miles + intensity...primarily in the 1st 2-3 wks...allow your body to adapt.” Learn proper technique to avoid injury! Land over your point of contact, 180+ cadence.#PoseFallPull #PoseMethod https://t.co/QZ9uGgh0ek

[RunEasier_PoseMethod @RunEasierPose]

Running facing traffic, for safety!

[RunEasier_PoseMethod @RunEasierPose]

For safety on the roads, runners should run facing traffic (ie left side of the road) !!! And be sure you can hear cars and bikes through your headphones. 👍

[RunEasier_PoseMethod @RunEasierPose]

From the Altra shoebox - their way of saying POSE-FALL-PULL 👍
POSE: "land under bent knee." It would be better to say "point of ground contact under center of mass (torso)."
FALL - "forward momentum posture." Be sure to fall from the HIP, NOT the shoulders!
PULL - quick cadence

[RunEasier_PoseMethod @RunEasierPose]

Excellent at home workout for Coronavirus homeschoolers (and runners!) Ransom Everglades Athletics @ransomeverglad1

[RunEasier_PoseMethod @RunEasierPose]

Here’s some nice Zen for a difficult time. Thanks @Strava We Run https://t.co/Kx1zL9FMAr

[RunEasier_PoseMethod @RunEasierPose]

Hello @luisrobles_31 @intermiamicf Make running easier by learning efficient technique. 😃 (Why is running the only sport where we don’t learn proper technique?) See 1min video:Anatomy of a Stride https://t.co/11b7khLOa8 Avoid injury,use way less energy https://t.co/X465WtjlOZ

[RunEasier_PoseMethod @RunEasierPose]

Lots of good advice here, for time at home, such as... (work on) form-sabotaging things like glute weakness. Glute and hamstring strength are key in order to “pull” on time in proper running technique. https://t.co/f2zOFmfp3K