Morningside Runners

For new and veteran runners to provide friendship, teach new runners, motivate one another and support local races. In Morningside, Sandton, Johannesburg

[Morningside Runners @RunMorningside]

Now THIS is the spirit of #Comrades2014 -Morningside girls finishing together stylishly in 10hrs30 - great team work! http://t.co/O4qc00u0sx

[Morningside Runners @RunMorningside]

In the past two months alone, three well-known runners were killed in tragic hit-and-run incidents https://t.co/RQn7Z1DEVL

[Morningside Runners @RunMorningside]

IAAF World Championships: SA’s six medals tell only half the story https://t.co/S0deCtKy7t

[Morningside Runners @RunMorningside]

5 Things Runners Should Know About Knees https://t.co/hMpilnFS14

[Morningside Runners @RunMorningside]

How lessons you learn while running can help everyday life https://t.co/9ATB3tyORJ

[Morningside Runners @RunMorningside]

Go Out Hard, Then Fade. Yes, it sounds like madness, but the practice builds physical and grit for race day https://t.co/NnvwHePkTk

[Morningside Runners @RunMorningside]

7 Ways To Make Your Running Shoes Last Longer https://t.co/ziyqSBMjLQ

[Morningside Runners @RunMorningside]

Should you train when you’re sick? https://t.co/ZZL4AXeHW6

[Morningside Runners @RunMorningside]

Think you know everything about max heart rate and why it’s important? Think again https://t.co/lxhJV7ohrL

[Morningside Runners @RunMorningside]

What To Eat Before Running – Learn The Secret https://t.co/ZGTndeWNVH

[Morningside Runners @RunMorningside]

Louisa Leballo banned for eight years after testing positive for EPO https://t.co/1TOnjB1CMf

[Morningside Runners @RunMorningside]

Get faster, run longer and lose weight with these 3 track workouts https://t.co/bwdyrkaXq0

[Morningside Runners @RunMorningside]

Spin classes: everything you need to know https://t.co/wfBOdOYquw

[Morningside Runners @RunMorningside]

Interesting Thought: The Benefits of Simplicity https://t.co/5hqW3uoRRu

[Morningside Runners @RunMorningside]

Gym equipment you may want to avoid https://t.co/Io0lJxUZTQ article by @LisaRaleighSA

[Morningside Runners @RunMorningside]

5 Easy Ways to Lose Weight, 20 Minutes at a Time https://t.co/obaadskXyT

[Morningside Runners @RunMorningside]

The 7-Day Walking Plan https://t.co/hPYzMPbEkG

[Morningside Runners @RunMorningside]

It doesn’t matter. Even if we’ve been running for years, we continue to make these rookie errors https://t.co/Ztjh6QuDb6

[Morningside Runners @RunMorningside]

All runners have strengths. All runners have weaknesses. https://t.co/itRB9fjmxM

[Morningside Runners @RunMorningside]

Improve Running Performance By Listening To Your Body, Not Your Watch https://t.co/gE2x9aZCk2