Apologies to anyone who got spam messages from me or spam tweets. I got hacked, but the problem has been fixed. I’m sorry! I haven’t been on this account for years.
Getting fit can be so daunting to those just starting, encourage people, even if it’s that simple smile or hello when you’re in the gym or out on a run. We’re all different shapes & sizes, never be ashamed or embarrassed to improve yourself - get out there & start that change