Mental health matters! Eating disorders matter! Had so many messages since posting this about how people-including friends, had no idea and it just shows that you don’t know what a person is battling deep down!! Be kind, always 🐝 #mentalhealth#ukrunchat
If anyone is confused or visiting a beach, please look at your tide times here: https://t.co/c389ycF2cl hats off to every single lifeguard, coast guard and paramedic in duty yesterday
I have no words for how disgusted I am at this. The picture has no respect for the family or witnesses involved. I was at that beach and it was something I’ll never forget. Shame on them for showing the most traumatising situation of many peoples lives, a vile report.
Still unable to get my head around the fact that I beat October’s marathon time by 45 minutes!🤩 a half marathon PB and a GFA entry to London and Boston😭😭😭
@RunsNat Keep your head held high!! A run is still a run. Take comfort in knowing that before the marathon the most I ran was 15K and I still crossed that finish line. Remember, there’s no rules to say that you cant walk when you need to
Had strict instructions by my physio to run as if I have a ball between my legs and I can’t help but just picture me running like phoebe in friends lol