Running for wellness ... a supportive virtual community of mindful runners ... sharing in our achievements and completing monthly distance challenges π
Whoβs getting after it !! 3 recovery run miles done at base camp ... lovely and cool out and bumped into a friend to run along with ! Time always passes quickly running with other people ... right ?!! ... letβs own this week ππ
One word that applies to so many people in our running community ... inspiring ... truly inspiring π
Letβs go Monday ... with a strong will and desire to achieve and push through ... anything is possible
Our community run out in aid of mind today ! What a fantastic way to get mindful, run, and give to charity ... out nice and early before the heat sets in ! Well done to our mindful runners ππ @MindCharity#running#Mindfulness#runcommunity@bunniegirljenx
Can you do a more βmindful run β this month ? ... focusing on your breathing a bit more ? Listening to how your body feels ? Being in the moment with your environment ? Let us know how it goes !!! πππ
#Mindfulness#runtofeelgood#fitness#fitfriday#MentalHealthMatters
Letβs go ... Monday ... trainers on ... out the door to feel good πππ
This formula works ... Run = feel better πππ―
#run#runchat#letsrun#MindfulMondays
Our lifestyle ... our community ... running ... that is all πππ...
No run is ever a bad run ... why ? Because we consider being able to run a privilege in itself ... every run we can learn from , take things from ...
#ukrun#running#Mindfulness