Day 1 back in the gym lifting weights... Based on the fact it took me a good 5 minutes to get up off the floor a minute ago and cooking dinner hurts I know exactly how I will feel tomorrow #DOMS#NoPainNoGain#Weights#WeightLoss
Time to get back on it tomorrow - see if I can shed the 7lb I have put on in about 6 days... I write this as I cram my face full of profiteroles #MorningRun#GetBackOnIt
Help needed? I am ill and muscles ache... is using a foam roller a stupid idea? Feel like it would help now but would I regret it? #UkRunChat#running#help#sinusitus#acheylegs
@megamedals_UK I am only doing 5 miles every morning but that adds up to be fair. Trying not to be obsessed but I checked my weight today and the food is definitely winning π least I will be fresh for next year ππ»
My sole aim this Christmas is to run everyday... ive made a deal with myself not to worry about diet but get out and do a few miles - so far so good...all the naughty food I fancy and scales are staying the same - I am sure they will start winning this battle soon though #run2eat
@CleanCoachKatie @UKRunChat@runr_uk @NikeRunning Other than a rest day it hasnβt made a difference... I gave in to using my treadmill everyday about 2 weeks ago βοΈβοΈβοΈ
Ive taken rest days purely by choice and not wanting to get injured but today was different... my body just said no! I wanted to go on the treadmill to keep up the calorie burn but it really felt like my legs were saying no chance. Early night watching Sons of Anarchy for me ππ»
@FitnessRewards1 Itβs sensible... with a world that is so easily offended they are keeping what is intended to be a private chat just that. If the Media & others didnβt blow any comment they make out of proporation and twist its context then there would be no need to do it.
@Runner_Stuart @UKRunChat@Amez_Running I do... but only because I watch Sons of Anarchy π
Its far more appealing right now than outside on the snow/ice
@POWVirtualRun Earnt my Winter Run medal today doing a 10 miler ππ»ππ»ππ» furthest I have ran and a good start to marathon training πββοΈβοΈπββοΈβοΈπββοΈ #running#marathontraining
I NEVER THOUGHT THIS WOULD EVER HAPPEN!
A few months back I started running and looking after myself...45lb lighter and someone who is actually starting to enjoy running I have today signed up for my first marathon. The real training starts now- advice?
#MarathonBooked#ukrunchat
Big weekend for me... scales tipped over the 3 stone lost bracket (44lb in total) and I feel amazing for it. Hoping for another stone / stone and a half to hit my goal weight. #Thanks2Running#UkRunChat#weightloss#KeepGoing
So happy with my first βrealβ 10km race. Would have been happy to finish on 59:59 but really chuffed with this! #AnotherMedal#FeelingGood#ukrunchat