Coach Randy

Running For Your Life is a Sports Performance Group offering athletes an active, healthy lifestyle that supports their athletic goals.

[Coach Randy @Running4YL]

😱 - 𝕎𝕙𝕒𝕥..!?! 𝕌𝕣 ℕ𝕠𝕥 𝔾𝕠𝕚𝕟𝕘 𝕋𝕠 𝔻𝕠 𝕋𝕙𝕖 𝕎𝕒𝕣𝕞 𝔻𝕠𝕨𝕟!?! 😱😁🫠🤩 #𝕆𝕦𝕥𝕋𝕒𝕜𝕖𝕤 #ℝ𝕖𝕖𝕝𝕤 #ℝ𝕖𝕖𝕝𝕤 #𝕋�#𝕋𝕣𝕒𝕔𝕜𝔸𝕟𝕕𝔽𝕚𝕖𝕝𝕕 #ℂ𝕠𝕠𝕝𝔾𝕦𝕪 #𝕋�#ℂ𝕠𝕠𝕝𝔾𝕦𝕪 #𝕋𝕠𝕣�#𝕋𝕠𝕣𝕠𝕟𝕥𝕠 #𝔾𝕒𝕫𝕖�#𝔾𝕒𝕫𝕖𝕝𝕝𝕖𝔾𝕒𝕟𝕘 #𝕋𝕣𝕒𝕚𝕟𝕚𝕟𝕘 #𝕋𝕣𝕒𝕚𝕟𝕚𝕟𝕘 #ℙ𝕦𝕤𝕙 ##ℙ𝕦𝕤𝕙 #ℙ#ℙ𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 #𝔸𝕥𝕙𝕝𝕖𝕥𝕖�#𝔸𝕥𝕙𝕝𝕖𝕥𝕖𝕤 #𝔾𝕠𝕕 ht#𝔾𝕠𝕕 ht

[Coach Randy @Running4YL]

🖐🏻 - The Gazelle Gang Is WAAAY Up North in Sudbury for OFSAA XC Today. All the best to our Qualifiers. You Can Do It!!! 🔥🍂📍☑️#OFSAA # CrossCountry #Sudbury #Running #GazelleGang #Represent #GotFiveOnIt #Championships #GodsPlan #Blessed #Thankful

[Coach Randy @Running4YL]

🎤- Back To Back OFSAA XC Appearances…Year 2 Here We Come! 🏃🏼‍♂️💨💨💨 #OFSAA #XC #Running #CrossCountry #Sudbury #Push #GameOn #GoTime #Fun #DunBartonHS #GazelleGang #TicketPunched #GodsPlan #Blessed #Thankful

[Coach Randy @Running4YL]

😎- 🆈🅾🆄 🆂🅷🅾🆄🅻🅳 🅱🅴 🅲🅾🅾🅻… 🙏🏾‼️📝🏟️#🅲🅾🅾🅻🅺🅸🅳🆂 #🅶🅰🆉🅴🅻🅻🅴🅶🅰🅽🅶 #🆃🅴🅰🅼🆆🅾🆁🅺 #🅶🅾🅰🅻🆂 #🆃🆁��🅲🅺🅰🅽🅳🅵🅸🅴🅻🅳 #🅱🆄🆂🆃🅰🆁🅷🆈🅼🅴🆂 #🅶🅾🆃🅸🅼🅴 #🅶🅾🅳🆂🅿🅻🅰🅽 #🅱🅻🅴🆂🆂🅴🅳 #🆃🅷🅰🅽🅺🅵🆄🅻

[Coach Randy @Running4YL]

🏃🏾‍♀️💨 - 𝐌𝐞𝐞𝐭 𝐍𝐚𝐡𝐥𝐚. #𝐒𝐜𝐡𝐨𝐥𝐚𝐫𝐬𝐡𝐢𝐩 #𝐒𝐩𝐫𝐢𝐧𝐭𝐞𝐫 #𝐒𝐩𝐫𝐢𝐧𝐭𝐞𝐫 #𝟏𝟎𝟎𝐦 ##𝟏𝟎𝟎𝐦 #𝟐�#𝟐𝟎𝟎𝐦 #𝟔�#𝟔𝟎𝐦 #�#𝐍𝐂𝐀𝐀 #𝐍�#𝐍𝐀𝐈𝐀 #𝐓�#𝐓𝐫𝐚𝐜𝐤𝐀𝐧𝐝𝐅𝐢𝐞𝐥𝐝 #𝐂𝐚𝐧𝐚𝐝𝐚 #𝐔𝐒�#𝐂𝐚𝐧𝐚𝐝𝐚 #𝐔𝐒𝐀 #𝐔𝐒𝐀 #�#𝐇𝐨𝐧𝐨𝐫𝐑𝐨𝐥𝐥 #𝐆𝐨𝐝𝐬𝐏𝐥�#𝐆𝐨𝐝𝐬𝐏𝐥𝐚𝐧 #𝐁𝐥𝐞𝐬𝐬�#𝐁𝐥𝐞𝐬𝐬𝐞𝐝 #𝐓𝐡𝐚𝐧�#𝐓𝐡𝐚𝐧𝐤𝐟𝐮𝐥 https:/

[Coach Randy @Running4YL]

🎉 - 𝐎𝐅𝐒𝐀𝐀 𝐗𝐂 𝐇𝐞𝐫𝐞 𝐖𝐞 𝐂𝐨𝐦𝐞. 𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐬 𝐁𝐨𝐲𝐬 𝐅𝐨𝐫 𝐀 𝐆𝐫𝐞𝐚𝐭 𝐑����𝐜𝐞 & 𝐏𝐮𝐧𝐜𝐡𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐓𝐢𝐜𝐤𝐞𝐭 🎟️ 𝐓𝐨 𝐓𝐡𝐞 𝐁𝐢𝐠 𝐒𝐡𝐨𝐰 𝐈𝐧 𝐒𝐮𝐝𝐛𝐮𝐫𝐲 🥶 𝐍𝐞𝐱𝐭 𝐌𝐨𝐧𝐭𝐡! ✅🏅ℹ️ 🎤 #�𝐗𝐂 #𝐂𝐫𝐨𝐬𝐬𝐂𝐨𝐮𝐧𝐭𝐫𝐲 #𝐎𝐅𝐒𝐀𝐀 h𝐫𝐲 #𝐎𝐅𝐒𝐀𝐀 h

[Coach Randy @Running4YL]

🚙💨 - ℂ𝕒𝕕𝕪 𝕀𝕤 𝔸 𝕋𝕒𝕝𝕖𝕟𝕥𝕖𝕕 𝔻𝕖𝕕𝕚𝕔𝕒𝕥𝕖𝕕 𝔸𝕥𝕙𝕝𝕖𝕥𝕖 𝕎𝕙𝕠 𝕃𝕚𝕧𝕖𝕤 𝕀𝕟 𝕊𝕙𝕖𝕝𝕓𝕦𝕣𝕟𝕖, 𝔹𝕦𝕥 𝔼𝕧𝕖𝕣𝕪 𝕎𝕖𝕖𝕜 𝕊𝕙𝕖 𝕊𝕙𝕠𝕨𝕤 𝕌𝕡 𝕋𝕠 𝔼𝕧𝕖𝕣𝕪 ℙ𝕣𝕒𝕔𝕥𝕚𝕔𝕖 👏🏾. 🧭 🚙 🗺️ 🏃🏽‍♀️ #𝔻𝕖𝕕𝕚𝕔𝕒𝕥𝕖𝕕 #𝕋𝕒𝕝𝕖𝕟𝕥�#𝕋𝕒𝕝𝕖𝕟𝕥𝕖𝕕 #𝕐𝕠𝕦𝕟𝕘ℚ#𝕐𝕠𝕦𝕟𝕘ℚ𝕦𝕖𝕖𝕟 https://

[Coach Randy @Running4YL]

⬆️- 𝑻𝒉𝒆 𝑩𝒐𝒚 “𝑺𝒊𝒓 𝑰𝒗𝒂𝒏” Is ����𝒖𝒕𝒔𝒊𝒅𝒆 𝑫𝒐𝒊𝒏𝒈 𝑻𝒉𝒆 𝑫𝒂𝒎𝒏 𝑻𝒉𝒊𝒏𝒈. 𝑰𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏𝒂𝒍 & 𝑪𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒕 𝑰𝒔 𝑻𝒉𝒆 𝑵𝒂𝒎𝒆 𝑶𝒇 𝑻𝒉𝒆 𝑮𝒂𝒎𝒆! 💥☀️💯✌🏾 #𝑪𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒄𝒚 #𝑾𝒐𝒓𝒌𝒊�𝒄𝒚 #𝑾𝒐𝒓𝒌𝒊𝒏𝒈 #𝑪�𝒏𝒈 #𝑪𝒂𝒍𝒎 𝒍𝒎 #𝑷𝒖𝒔𝒉 𝒔𝒉 #𝑶𝑭𝑺AA

[Coach Randy @Running4YL]

⚾️ - Speed + Power = A Better Baseball Player! ⚾️🫡💥🔋#Speed #Power #Baseball #Performance #Push #Training #Running #GodsPlan #Blessed #Thankful

[Coach Randy @Running4YL]

👩‍🍳 - 🅼🅰🅳🅳🅸🅴 🅸🅽 🆃🅷🅴 🅺🅸🆃🅲🅷🅴🅽 🅲🅾🅾🅺🅸🅽🅶 🆈🅰 🅷🅴🅰🆁🅳!?! 🆂🅰�� 🅷🅴🅻🅻🅾 🆃🅾 🆃🅷🅴 🅳🅳🆂🅱 🅶🆁🅰🅳🅴 7 🅶🅸🆁🅻 🆇🅲 🅲🅷🅰🅼🅿. 2025 🆂🅷🅴 🆆🅰🆂 7🆃🅷 ➡️ 2026 🅲🅷🅰🅼🅿🅸🅾🅽!!! 🤩🏃‍♀️💨📍🙌🏾 #🆃🆁🅰🅸🅽🅸🅽🅶🅼🅰🆃🆃🅴🆁🆂 #🅲🅷🅰🅼🅿🅸🅾🅽

[Coach Randy @Running4YL]

🏃‍♀️💨 - 𝕎𝕙𝕒𝕥 𝔸 ℝ𝕒𝕔𝕖! 𝕃𝕒𝕤𝕥 𝕪𝕖𝕒𝕣 𝟙𝟚𝕥𝕙 𝕡𝕝𝕒𝕔𝕖 𝕥𝕙𝕚𝕤 𝕪𝕖𝕒𝕣 𝟚𝕟𝕕 𝕡𝕝𝕒𝕔𝕖 💥!!! ℂ𝕠𝕟𝕘𝕣𝕒𝕥𝕤 🎉 ℍ𝕒𝕣𝕣𝕚𝕖𝕥. 𝕋𝕣𝕒𝕚𝕟𝕚𝕟𝕘 𝕄𝕒𝕥𝕥𝕖𝕣𝕤 📈! 💯🫡✅🎯 #ℂ𝕣𝕠𝕤𝕤ℂ𝕠𝕦𝕟𝕥𝕣𝕪 #𝕏ℂ #ℙ𝕣𝕠�#𝕏ℂ #ℙ𝕣𝕠𝕘𝕣��𝕤𝕤 #ℙ𝕖𝕣� #ℙ𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖𝕤 https://t

[Coach Randy @Running4YL]

🫡- Respect To The Athletes Who Listen & Execute What They Are Told To Do. Those Are The Ones Who Make It 📈. 📍🎟️✔️🗣️ #LockedIn #Consistency #Execute #Performance #Training #TheGazelles #GazelleGang #TrackAndField #Blessed #Thankful #GodsPlan

[Coach Randy @Running4YL]

🌹 🥇 😮 - It’s feeling like the Olympics & We In October. Congrats Zuri for securing that Grade 3 Girl XC Durham Catholic School Championship Win 🙌🏾! 🫡🤌🏾🗣️ #XC #Champion #Winner #HappyParents #HardWork #Yes #GazelleGang #CrossCountry #Support #GazelleGang #GodsPlan #Blessed

[Coach Randy @Running4YL]

🗣️- We GTA Practice Hopping & Transmitting Live 🛰️ From Mississauga! 🧭 🗺️ 🏟️ 🙏🏾 😎 #CoastToCoast #Consistency #Effort #InjuryFree #CoachTalk #Reel #Athletes #TrainingMatters #Push #GodsPlan #Blessed #Thankful

[Coach Randy @Running4YL]

🪩- 🅰🅵🆃🅴🆁 🅰 300🅼 🆆🅾🆁🅺🅾🆄🆃 🆃🅷🅴🆂🅴 🅻🅰🅳🅸🅴🆂 🆆🅰🅽🆃 🆃🅾 🅳🅰🅽🅲🅴 🤪! 💃🏽🕺🏽🎵 #🅵🆄🅽 #🆃🆁🅰🅲🅺🅰🅽🅳🅵🅸🅴🅻🅳 #🅲🅴🅻🅴🅱🆁🅰🆃🅴 #🅿🅰🆁🆃🆈 #🅳🅰🅽🅲🅴 #🆃🅸🅺🆃🅾🅺 #🅶🅰🆉🅴🅻🅻🅴🅶🅰🅽🅶 #🅵🆄🅽 #🅼🆈🅲🆁🅴🆆 #🅲🅾🅰🅲🅷🅻🅸🅵🅴 #🅶🅾🅳🆂🅿🅻🅰🅽

[Coach Randy @Running4YL]

🏆- 𝐗𝐂 𝐒𝐳𝐧 𝐇𝐞𝐚𝐭𝐢𝐧𝐠 𝐔𝐩…🎼 𝐁𝐚𝐜𝐤 𝐭𝐨 𝐭𝐡𝐞 𝐖����𝐫𝐤 𝐋𝐢𝐤𝐞 𝐖𝐞 𝐁𝐚𝐜𝐤 𝐅𝐫𝐨𝐦 𝐕𝐚𝐜𝐚𝐭𝐢𝐨𝐧🎵🔥🏃🏼‍♀️💨 #�𝐗𝐂 #𝐂𝐫𝐨𝐬𝐬𝐂𝐨𝐮𝐧𝐭𝐫𝐲 #𝐖𝐢𝐧𝐧𝐢𝐧�𝐫𝐲 #𝐖𝐢𝐧𝐧𝐢𝐧𝐠 #𝐏�𝐧𝐠 #𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 #𝐘𝐨𝐮𝐆𝐨�𝐜𝐞 #𝐘𝐨𝐮𝐆𝐨𝐭𝐓𝐡𝐢𝐬 #𝐆𝐞𝐭𝐄�𝐢𝐬 #𝐆𝐞𝐭𝐄𝐦 #𝐄𝐦 #𝐑𝐅𝐘𝐋 𝐘𝐋 #𝐆𝐚𝐳𝐞𝐥𝐥𝐞𝐆𝐚𝐧𝐠 #𝐆𝐨𝐝 ht𝐧𝐠 #𝐆𝐨��

[Coach Randy @Running4YL]

💡- Let’s Be Honest!

How many athletes have been taught the correct way to run?

Imagine being able to increase your speed and strength by learning the correct bio mechanics for running. DM “Sprint” for more ℹ️#Sports #Speed #Athlete #Push #Faster

[Coach Randy @Running4YL]

🌊 - September Vibes 🤩….Keep Pushing To Reach Your Goals 📈. 🙏🏾🔥🏁🎥 #Wave #September #TrackAndField #Reel #TheGazelles #RFYL #Athletes #Training #Practice #Push #GoodVibes #GodsPlan #Blessed #Thankful

[Coach Randy @Running4YL]

🤖- 𝐀𝐠𝐞𝐬 𝟕 & 𝐮𝐩. 𝐄𝐯𝐞𝐫𝐲 𝐬𝐤𝐢𝐥𝐥 𝐥𝐞𝐯𝐞𝐥 𝐢𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞. $𝟑𝟎. 1h𝐫. 𝐍𝐨 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭.𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐓𝐑𝐀𝐂𝐊 & 𝐰𝐞'𝐥𝐥 𝐬𝐞𝐧𝐝 U 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐢𝐧𝐠 🔗 ⬇️

📍• 𝐃𝐮𝐫𝐡𝐚𝐦 • 𝐌𝐚𝐫𝐤𝐡𝐚𝐦 • 𝐓𝐨𝐫𝐨𝐧𝐭𝐨 • 𝐌𝐢𝐬𝐬𝐢𝐬𝐬𝐚𝐮𝐠𝐚

[Coach Randy @Running4YL]

⚙️ - 𝕋𝕙𝕖 𝕄𝕖𝕔𝕙𝕒𝕟𝕚𝕔𝕤 𝔸𝕣𝕖 @ 𝕎𝕠𝕣𝕜! 🔥⚙️🗣️🏟️ #𝔸𝕥𝕎𝕠𝕣𝕜 #𝕎𝕖𝕖�#𝕎𝕖𝕖𝕜𝕆𝕟𝕖 #ℕ𝕖𝕨𝕊�#ℕ𝕖𝕨𝕊𝕫𝕟 #𝔾𝕒�#𝔾𝕒𝕫𝕖𝕝𝕝𝕖𝔾𝕒𝕟𝕘 #𝕋𝕣𝕒𝕔𝕜𝔸𝕟𝕕�#𝕋𝕣𝕒𝕔𝕜𝔸𝕟𝕕𝔽𝕚𝕖𝕝𝕕 #𝕎𝕖ℂ𝕠𝕒𝕔𝕙 #ℙ�#𝕎𝕖ℂ𝕠𝕒𝕔𝕙 #ℙ𝕖𝕣�#ℙ𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 #𝔾𝕋𝔸 #𝔾𝕠𝕕𝕤ℙ#𝔾𝕋𝔸 #�#𝔾𝕠𝕕𝕤ℙ𝕝𝕒𝕟 #𝔹𝕝𝕖𝕤�#𝔹𝕝𝕖𝕤𝕤𝕖𝕕 #𝕋𝕙𝕒𝕟�#𝕋𝕙𝕒𝕟𝕜𝕗𝕦𝕝 https:/