The Running Center

Coaching for runners, personal training, metabolic testing and diet coaching in Philadelphia and online.

[The Running Center @RunningCenter]

When "Tin Foil" Becomes Your Temporary Mother
#runners #marathon #mylarblankets #heatsheets #enddetention #stopseparation #thaicaverescue #boarteam #thainavyseals
https://t.co/AajtnicaEG

[The Running Center @RunningCenter]

EAT YOUR WATER! With temperatures in the 90's and above all week, here are 10 foods, with a high water content, to keep you hydrated.

[The Running Center @RunningCenter]

Eileen Gaughan started the Hope & Possibility 4 Mile! https://t.co/QkbKw85Nga #GoAchilles

[The Running Center @RunningCenter]

Sarah Reynolds completed the Mini 10K! Time 01:08:58 (UNOFFICIAL) https://t.co/HaLobcUguH #Mini10K

[The Running Center @RunningCenter]

6 Things #PregnantRunners Should Consider. https://t.co/p0QF8UEwVI

[The Running Center @RunningCenter]

ON THE RUN with Coach Mindy. Running Clinic, Boston Marathon, Free Coaching
https://t.co/lDW5ouSPzu

[The Running Center @RunningCenter]

Join Coach Mindy at Safety On The Run event. Sun, 4/8, from 11am to 1pm. Riva Health & Wellness, 1 Brown St, Phila. Learn skills & drills to stay safe on the run and safe from injuries.

[The Running Center @RunningCenter]

Announcing three great special events coming to you in March and April! For runners. For active seniors. For fitness professionals. https://t.co/si305FQTQk

[The Running Center @RunningCenter]

Introducing #HybridOnlineRunningCoaching. It’s the best of both worlds. Individual private online running coaching with the support of a private Facebook group. Be trained by Coach Mindy who has coached 12,000 runners over the past 25 years! https://t.co/8eoEB01YL2

[The Running Center @RunningCenter]

Today is #GeorgeWashington's birthday. George and #AbeLincoln are #running by, so get ready for Spring running!

[The Running Center @RunningCenter]

FREE RUNNING CLINIC WITH THE RUNNING CENTER & COACH MINDY, Sat, Feb 10, at 8:30am, at Optimal Sport Health Club, 1315 Walnut St, Phila. Tips on #breathing, #stretching, #injuryprevention. Learn #Runditioning exercises for best #runningform. #OptimalSport1315

[The Running Center @RunningCenter]

Attn runners and would be runners! #TheRunningCenter, Philly's First & Only Training Center for Runners, located at #OptimalSportHealthClubs, 1315 Walnut St, is hosting a Meet N Greet, Feb 6 & 7, from 5:30-7;00pm. Meet Coach Mindy & enter drawing to win free coaching session.

[The Running Center @RunningCenter]

Announcing the Running Center's New Website and Health Club Collaboration with Optimal Sport Health Clubs https://t.co/ZRPo2WAHfD

[The Running Center @RunningCenter]

Active #mindfulness to prevent #injuries. #UphillRunning #DownhillRunning #runners #InTheMoment

[The Running Center @RunningCenter]

#Health benefits of #chia seeds. #omega3 #nutrition

[The Running Center @RunningCenter]

Perform wall sits with toe taps and heel raises for #core, leg, and gluteal #strength. #fitness #exercise #runners #strengthtraining

[The Running Center @RunningCenter]

Boost your #metabolism. Find out how many #calories you burn with a #metabolic rate test at #therunningcenter. #diet #nutrition

[The Running Center @RunningCenter]

Increase #MetabolicRate with #StrengthTraining. #runners #WeightLoss #diet #health #wellness

[The Running Center @RunningCenter]

FREE WORKSHOP! Learn about the 4 pillars of #wellness: #Fitness, #Health, #Nutrition, and Spirit. Have fun via an interactive workshop of discussion, tips, and mini-exercises. Gym clothes not required.

[The Running Center @RunningCenter]

Check out the #WindChill Index Chart. Be safe while #running or #fitness walking in the cold.