Tanya 🙏🏃🏼🇨🇦

Wife, mother of 4, lover of yoga, and runner. Figuring it out one step at a time. #BrooksEndorsed

[Tanya 🙏🏃🏼🇨🇦 @RunningFourLove]

Yoga Teacher Training. A Journey of a Lifetime! https://t.co/Ngg6L2Yoqe

[Tanya 🙏🏃🏼🇨🇦 @RunningFourLove]

Started my required reading tonight for YTT. 📚 It's been 20 years since I was in school! Not sure if I feel young again or super old!😜

[Tanya 🙏🏃🏼🇨🇦 @RunningFourLove]

@RebeccaWritesYA lol

[Tanya 🙏🏃🏼🇨🇦 @RunningFourLove]

@irishnicola I fear we may pay for it later in snowfall amounts!❄️😳

[Tanya 🙏🏃🏼🇨🇦 @RunningFourLove]

Love watching my boy playing hockey, even if the game starts after my bedtime! #sleepymama #toopumpedtosleepnow 🏒😊

[Tanya 🙏🏃🏼🇨🇦 @RunningFourLove]

Hitting refresh like a crazy woman on Atlantic Chip website. BFF is racing her first full this morning. Wish I was there!

[Josh Goodman @JustJOSH_ingYa]

Burger King just released one of the best anti-bullying PSAs I've ever seen

[Tanya 🙏🏃🏼🇨🇦 @RunningFourLove]

@YogiCrystal My Dad swears that taking Zinc works - have been taking it while the latest germ bug flows through the house. So far, it's totally working!

[Tanya 🙏🏃🏼🇨🇦 @RunningFourLove]

@RebeccaWritesYA I guess it would be #WhyIRun or #WhyIPracticeYoga for me! Or better yet, #WhyIReadRebeccasAwesomeBooks :)

[Tanya 🙏🏃🏼🇨🇦 @RunningFourLove]

Fantastic Yoga class this morning! Perfect way to start the day! #Namaste

[Tanya 🙏🏃🏼🇨🇦 @RunningFourLove]

@drewarcand Hugs. xo

[Tanya 🙏🏃🏼🇨🇦 @RunningFourLove]

@Beedy81 Thanks for sharing the recipe! Finally made it and it was SO YUMMY! I already have requests to make it again.

[Tanya 🙏🏃🏼🇨🇦 @RunningFourLove]

Ran a couple KM's today. The harder the tears tried to flow the faster I went. #depression #movementismedicine Today will be a good day.

[Tanya 🙏🏃🏼🇨🇦 @RunningFourLove]

@YogiCrystal Thank you. One day at a time. <3

[Tanya 🙏🏃🏼🇨🇦 @RunningFourLove]

@drewarcand Thanks Drew.

[Tanya 🙏🏃🏼🇨🇦 @RunningFourLove]

Sharing because some days are hard... #depression #movementismedicine https://t.co/RIacnfqYdB

[Tanya 🙏🏃🏼🇨🇦 @RunningFourLove]

@MegP4 Congrats!

[Tanya 🙏🏃🏼🇨🇦 @RunningFourLove]

@_honza I'd be interested in hearing of you find a difference.

[Tanya 🙏🏃🏼🇨🇦 @RunningFourLove]

@drewarcand Great tune!

[Tanya 🙏🏃🏼🇨🇦 @RunningFourLove]

Lovely 6km walk with the family. Little extra training for our hockey player while he ran with his little sister on his back! #familyfun