CoachG

[CoachG @Runninggroups]

@BenFordham xaw

[CoachG @Runninggroups]

@adele_ferguson Do you know that since you started writing about the errors of the banking system, Financial Advisors suicide rate has increased by 12%.

[CoachG @Runninggroups]

1/2 Marathon Recovery

Well done everyone on yesterdays SMH 1/2 Marathon and UTA 22.

Recovery from a half marathon is important for all levels of runners. A 1/2 marathon causes fatigue and muscle damage and takes… https://t.co/WNZve2dBZL

[CoachG @Runninggroups]

ULTRA RECOVERY

Congratulations on everyone completing the ultratrailaustralia 50k and 100k race. Great work.

A lot of people ask me what do I do now after an Ultra.

The simple answer is rest.
You have just… https://t.co/DKZx96YO4R

[CoachG @Runninggroups]

Group Session of the week!

Wednesday night @ Manly.
With some big trail races coming up, Wednesday night session with @Runninggroups was.

- Warm up
- 1800ms into 2 minutes of stair… https://t.co/ecd53SQwrX

[CoachG @Runninggroups]

@realDonaldTrump Get over it loser. You lie and luve in the past.

[CoachG @Runninggroups]

From The Weekend:

We don't just run! Well done to TRT'r kate.hobbs4

Competing in just her 2nd Spartan Challenge.
9th position in the elite category.

👊👊👊

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#run #running… https://t.co/2fiZXlaHmN

[CoachG @Runninggroups]

Just short of 7 days since this guy crossed the line in 68 hours & 52 minutes for 218 miles.

2 hours sleep, barely a foot wrong. In control and running at the end with his partner… https://t.co/VEt5GImun5

[CoachG @Runninggroups]

TRT stands for
TRACK - ROAD - TRAIL
We run them all.

We have runners who run 1 mile up to 200 miles.

We have Australian representatives and we have 5 hour marathoners.

We train adults,… https://t.co/8D1mnaYmvj

[CoachG @Runninggroups]

From The Weekend

Well done to Simon, Michael, Sara and Stephan at the Sydney Trail Series 10k and 21k.

Well done Michael on your top 10 position. 👊👊👊
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#run #running #fitness… https://t.co/kUIOb0VNTE

[CoachG @Runninggroups]

Delirious West 200 miler
Western Australia.

TRT Runner Kay Bretz currently 2nd.

227kms left. 😂🤣😂🤣

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#run #running #fitness #active #healthy #trail #trailrunning #track… https://t.co/T61NYwxLi2

[CoachG @Runninggroups]

Delirious West 200 miler
Western Australia.

TRT Runner Kay Bretz currently 2nd.

227kms left. 😂🤣😂🤣

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#run #running #fitness #active #healthy #trail #trailrunning #track… https://t.co/nhtvF2Ep1Z

[CoachG @Runninggroups]

First flight of 2019.

As a coach you get to witness some cool stuff. This time its off to crew / pace some crazy TRT Runner who is racing in The Delirious West.

A small run of… https://t.co/AEYTwJf1tS

[CoachG @Runninggroups]

Last Saturday I succumbed to my first muscle strain since 2009.

Ive had tendon issues, ligaments, some back but my legs and muscles have been my rocks.

I can either sit around, feel… https://t.co/xEwfcQJfx0

[CoachG @Runninggroups]

Commitment.

No excuses.

Wherever.

Whenever.

Though, I do hope someone was able to drive the car home.
😂🤣😂🤣
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#run #running #fitness #active #healthy #trail #trailrunning… https://t.co/UO5ufg8rSv

[CoachG @Runninggroups]

Sophie and Sarah running in tough conditions out at Knapsack, Blue Mountains in extremely hot conditions.

Well done girls. 😀😀
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#run #running #fitness #active #healthy #trail… https://t.co/FaIQCOSBmw

[CoachG @Runninggroups]

@jdice03 @realDonaldTrump You need to get your facts right. The fish were in a river and it was caused through a sudden drop in temperature. Not beaches.
Also Sydneys highest temp has been 36 degrees... not 50. That is bush where it is expected because 2/3 of our country is desert.

[CoachG @Runninggroups]

Wednesday nights @ Manly.

Hills, trails, flats.
Alessandro loved it.

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#run #running #fitness #active #healthy #trail #trailrunning #track #trackrunning #road #roadrunning… https://t.co/rWmzNAoDDS

[CoachG @Runninggroups]

I took a few days off with the K man down in Thredbo to clear the mind, get some perspective and of course to do some running.

A great 4 days of Run, Eat, Sleep, reflect, think,… https://t.co/wqkG9MGg0i

[CoachG @Runninggroups]

The TRT Running Week.

From sledding in Finland, running in Sth West Rocks, double marathons in Sydney and track sessions.

Where do you run!
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#run #running #fitness #active… https://t.co/PAi4UUNAMS