Running Hot & Cold

RELEASED as an eBook, 24th December 2014! From running that first mile in his mid-30s, to adventures across the globe. Where will your running journey take you?

[Chris Richards @RAFRegtChris]

Had a fantastic (last minute dot com) interview with BBC Radio Shropshire, this morning! Thank you for calling and sharing mine and @drichards48 running adventures! @RunningHotCold @BBCShropshire @UKRunChat

[Angela Vince @AngelaVinceUK]

Congratulations to my Dad @drichards48 who has completed the first part of his four islands challenge by running the Easter Island Half Marathon in aid of International Animal Rescue! 3 islands, 9 races and 87 miles still to go! https://t.co/RlDm3CT953 @IAR_updates

[Chris Richards @RAFRegtChris]

Happy 71st Birthday to our super-inspiring Dad/Grandad @drichards48

Having completed at least a Half Marathon on all 7 Continents, he's now on his way to Easter Island... for another race! This time supporting the wonderful @IAR_updates

@UKRunChat @runABCmidlands @SMadden_BBC

[Angela Vince @AngelaVinceUK]

In 2 weeks time my Dad @drichards48 will be beginning his Four Islands challenge in aid of International Animal Rescue. 10 races from 5k to full marathon, 100 miles, on 4 different islands around the world. Please sponsor him if you can! https://t.co/I4PPfbDCUl … @IAR_updates

[Chris Richards @RAFRegtChris]

Desperately sad to have to postpone my @SierraLeoneMara adventure until next year, due to indescribable Cluster Headaches. But here's something I filmed today, whilst out for a 9 mile walk, fundraising for @streetchilduk. @OUCH_UK

https://t.co/AFq6tiQWpO

[Dark Run 2019 @DarkRun2019]

Thank you everyone! Looking forward to doing it all again for @HopeHouseKids this year! 😁

[Dark Run 2019 @DarkRun2019]

Look at this gorgeous smile!!! If you can raise just £10 sponsorship at either Dark Run you could buy materials for the Hope House playroom to make more children smile like this 😀 https://t.co/R8TlaScKgR

[Chris Richards @RAFRegtChris]

Would you like to help children, to have the chance of an education?

Would you like to earn a bespoke, medal in the shape of Sierra Leone?

Please support me in my @SierraLeoneMara fundraising, for @streetchilduk

Enter here - https://t.co/pZ9LjCgHHK
@UKRunChat
@runABCmidlands

[Daniel Moon @dmoonuk]

@brightonargus @sussex_express

One of the most genuine people you will ever meet makes a comment on the @The_BM_Pub FB page as did not want to pay the service charge and the response from the manager is shocking.

Photos taken from FB post.

https://t.co/VbtPw2fuDW

[Angela Vince @AngelaVinceUK]

This weekend my husband Ben completed the Eastbourne Half Marathon in aid of International Animal Rescue! One half and one full marathon still to go! Please sponsor him if you can! @IAR_updates https://t.co/6q3iYDmfYH

[Dark Run 2019 @DarkRun2019]

PLEASE RT - excited about the 'Dark Run Double?'

New for 2019... @DarkRun2019 will take place in the STUNNING @TelfordTownPark, there will also be a Dark Run 4k at the BEAUTIFUL @ChirkCastleNT!

More info here - https://t.co/HjKH5VFBJc

@runABCmidlands @BBCShropshire

[Dark Run 2019 @DarkRun2019]

DARK RUN IS BACK IN OCTOBER 2019... ​WITH AN EXCITING TWIST!

​This year (for the first time), we are offering the chance to take part in a 'Dark Run Double'. Not only will 'Dark Run 5k' be taking place in Telford... https://t.co/nAnvwQs9Cq

[Dark Run 2019 @DarkRun2019]

Please take a second to share this post! 😁

The volunteer organising team at Dark Run 5k and @HopeHouseKids, would be very grateful if you could vote for us at this year's @RunningAward (in the Fun Run category)

THANK YOU!
https://t.co/1ZUcBjhpwd
@UKRunChat @runABCmidlands

[Chris Richards @RAFRegtChris]

Sierra Leone holds a special place in my heart. So this year, despite mental health problems, I'm taking part in the @SierraLeoneMara

Please RT and/or sponsor me if you can, it's about so much more than a marathon. Click the link below, to read my story

https://t.co/fRNLAD3qU3

[Dr Doug Richards @drichards48]

A hot and humid adventure in an impoverished country for a great cause - worth a bit of sponsorship surely?

[Dr Doug Richards @drichards48]

A cheeky request! To any of my followers who received either of my books for Christmas, I would be hugely grateful if you could spare a few minutes to post a review on Amazon. The number of reviews really does help the books reach a wider audience. Thank you muchly!!

[Dr Doug Richards @drichards48]

Shame on you @LondonMarathon for not giving medals to guide runners. It's not just the 26 miles they've run, it's the many hours of time they have sacrificed voluntarily to prepare their VI partner.

[Nick Pearson @NickPearson1970]

Worldwide over 1.6 million different people ran, jogged or walked a parkrun in 2018. Over 250,000 different people volunteered. Retweet if you’ll be running, jogging, walking or volunteering at parkrun in 2019.

[Chris Richards @RAFRegtChris]

Best 5k in the West Midlands... THANK YOU!

We're now through to the last 12 in both the Fun Run and National 5k categories... please vote/share one last time.

Please, please, please, help us to bring home a trophy for @HopeHouseKids!

THANKS AGAIN!

https://t.co/xksf6Zph3s

[Dr Doug Richards @drichards48]

@PitchPublishing @UKRunChat @parkrunUK #canwerunwithyougrandfather #loveparkrun