RunThrough

RunThrough is a running community with over 300 running & multi-sport events worldwide with 400,000 competitors.

Inspiring active nations through running 🏃

[RunThrough @RunThroughUK]

Manchester, we’re back for another FREE Training Night! 🔥

Join us at Longford Park Stadium for ‘The Float and Flow’ - 30 mins alternating between 3-min efforts and 3-min floats. 🏃‍♂️

Find your rhythm, stay controlled and keep moving right to the end. 💙

[RunThrough @RunThroughUK]

Three races remain and the women’s Top Flight title is wide open 👀

At Jarrow, it’s Rose Harvey’s marathon strength vs Gabriela DeBues-Stafford’s track speed, with series leader Emily Haggard-Kearney also chasing the win.

Live from 8:45am Sunday on RunThrough YouTube 📺

[RunThrough @RunThroughUK]

This is just a minute of at least ten that Dame Denise Lewis whooped, cheered, high-fived the runners at the the MBNA Chester Marathon... then she did it all over again an hour later for our Metric Marathoners!

How many of our 10,000+ runners do you reckon she high-fived?

[RunThrough @RunThroughUK]

Your biggest supporters, right there for the final few steps 💙

A whole family entourage joining the journey to the Royal Windsor Triathlon finish line. A medal for the athlete and a memory for everyone 🏅

[RunThrough @RunThroughUK]

@Jake_swfc1 Hi Jake! If you could send us an email at [email protected], our team will be able to advise you further on this 😊

[RunThrough @RunThroughUK]

Hampton Court Palace Running Festival Presented by Voltarol, what a day! 💙

Thousands of runners, an incredible atmosphere and a stunning backdrop, all captured from above. 🏃‍♂️🙌

Entries for 2027 are NOW OPEN! Secure your place and join us on the start line. 🏅

[RunThrough @RunThroughUK]

You've got mail! 👀

Signed up for Kensington 10K Early Bird presale access? Check your inbox, your exclusive email has landed!

Limited places available for Sunday 7th March 2027 🏃‍♂️

[RunThrough @RunThroughUK]

@raghavinho @UKRunChat 💙🙌

[RunThrough @RunThroughUK]

@TheBlarkKratos @UCLHCancerFund 😍🙌

[RunThrough @RunThroughUK]

Sunday plans? We've got 5K and 10K with your name on them 👀🏃

The Brewers 10K & 5K takes place this Sunday 18th October 🙌

👉 Enter now: https://t.co/ii5c3nKyNT

[RunThrough @RunThroughUK]

@lauranoot Hills don’t lie! 😂💙

[RunThrough @RunThroughUK]

Hill training isn’t just about hill sprints. 🏃‍♂️⛰️

RunThrough Coach Sam Goodchild breaks down the different ways you can use hills in your training, from short efforts and longer reps to continuous running and hilly long runs. 🙌

Mix it up and use the terrain! 💙

[RunThrough @RunThroughUK]

Top Flight Series Director Chris Parr breaks down the Jarrow 10K route and explains exactly what makes it one of the fastest courses in the series ⚡️

We’re expecting some seriously fast times this Sunday 🔥

[RunThrough @RunThroughUK]

Introducing the NEW Burnley 10K & Juniors at Turf Moor 🏟️

📅 Sunday 6th June 2027

Super Early Bird entries are NOW OPEN! 🏃‍♂️

👉 Enter now: https://t.co/vflD2FVWHf

[RunThrough @RunThroughUK]

There's always time for a high five - even when you're flying down the finish to win the Metric Marathon.

Well done Josh Griffiths, who won the MBNA Chester Metric Marathon 2026 having won the full marathon last year 🙌

Get a discounted price before the end of October 💸

[RunThrough @RunThroughUK]

Every step helped raise money, awareness and support for Abby and her family.

An incredible show of love, strength and community.

Well done, Team Abby 👏

[RunThrough @RunThroughUK]

18 runners. One team. One very special reason 💙

At last month’s Mansfield 10K, Team Abby came together to run for Abby, who was recently diagnosed with Ewing sarcoma, a rare form of bone cancer.

[RunThrough @RunThroughUK]

Watch the full Top Flight Show Jarrow 10K preview episode on YouTube now, then join us live from 8:45am on Sunday morning on the RunThrough YouTube channel 📺🏃‍♀️

[RunThrough @RunThroughUK]

1500m speed meets marathon strength ⚡

One of the biggest clashes at this Sunday’s Top Flight Jarrow 10K sees track star Gabriela DeBues-Stafford take on Olympian Rose Harvey, who is stepping down from the marathon.

[RunThrough @RunThroughUK]

Rose brings a 2:23 marathon PB, European team gold and a 32:59 10K, while Gabriela has that blistering 14:31 5,000m speed.

Two very different athletes. One fascinating race.
And these are only two of a VERY strong field.