I Run Wales

@welshathletics social running programme, here to inspire, encourage & support every adult in Wales to run! #RunWithUs

[I Run Wales @RunWales]

We’re excited to announce our guest panel for the Women’s Running Conference 2026! 🙌

Join us for an inspiring day of insight, conversation and shared experiences.

📍 University of South Wales, Newport
📅 18 April

Secure your place - https://t.co/fmaOWPsfke

[I Run Wales @RunWales]

Thanks to funding from London Marathon Foundation, Ysgol Bryn Deva is one of three schools in Wales to receive Active Playground markings to inspire movement throughout the school day.

🔗Find out even more about the unveiling via spotlight blog below.👇
https://t.co/D8ZXEN3bqo

[I Run Wales @RunWales]

⭐It's tomorrow!

🏃‍♂️Schools around the world will be walking, running and wheeling their way into the festive season!

👇Register here to join in the Santa Dash fun: https://t.co/JeGi0R5g1J

#TheDailyMileSantaDash @_thedailymile

[I Run Wales @RunWales]

#OwnTheNight 🏃‍♂️💡❤️

[Sport Wales @sportwales]

To celebrate a great year of sport in Wales, the ‘Sport Wales Wrapped 2025’ kicks off by showcasing some of the many campaigns that have made a difference across Welsh sport. 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Here’s to more great ideas and positive impact in Welsh sport next year! 🥳

#SpotifyWrapped #SportWalesWrapped

@BasketballWales | @BadmintonWales | @WelshAthletics

[St John Lloyd RC Primary School @SJLCARDIFF]

Reception have been busy being active with their daily mile this afternoon #physicalliteracy @RunWales @dailymile

[I Run Wales @RunWales]

Da iawn pawb! We love to see pupils enjoying @_thedailymile ⭐️

Join the movement! Incorporate more activity into the school day to boost health, happiness and focus😌

https://t.co/FZycCtt3uW

[St John Lloyd RC Primary School @SJLCARDIFF]

Reception have enjoyed their Daily mile walk in the Autumn sunshine this afternoon #dailymile @RunWales

[I Run Wales @RunWales]

⭐The Daily Mile Santa Dash is back!

 🎅On Friday 5 December, schools around the world will be walking, running or wheeling into the festive season 🏃‍♂️

Register your school today and access free resources and activities👇

https://t.co/GXSdkGJF5g

#TheDailyMileSantaDash

[I Run Wales @RunWales]

Take a look back at the incredible Welsh Athletics & Run Wales Annual Awards Evening 2025.🌟

🔗Photo Gallery via link below.👇📸
https://t.co/wQjg918Vjp

[I Run Wales @RunWales]

Welsh Athletics & RunWales Annual Awards Evening was a night to remember!🌟

It was amazing to see all the outstanding athletes, coaches, volunteers & clubs get the recognition they deserve for their incredible work & success this year.👏

https://t.co/K18aGemk4i

[I Run Wales @RunWales]

Only a week until the second Own The Night webinar!

Our Streets Now
📆22 October 2025
🕰️7:30pm

A webinar on Sexual Harassment as a Barrier to Running & Exercise in Public Spaces

Own The Night, get involved now: https://t.co/ZTOvEc2x0k

[I Run Wales @RunWales]

🌟Only three weeks to go until the 2025 Welsh Athletics & Run Wales Annual Awards Evening🌟

🚨Ticket sales will be closing soon!

We have an incredible night planned for all who attend.🔥

🔗Get your ticket now via the link below.👇
https://t.co/YeLgdesFPH

[I Run Wales @RunWales]

Happy, healthy Daily Milers! Keep it up! @_thedailymile @Run4Wales @WelshAthletics

[St John Lloyd RC Primary School @SJLCARDIFF]

#Year4 completed their Daily Mile, we’re wishing all the Cardiff Half Marathon runners the best of luck for Sunday! #OyshoCardiffHalfMarathon #PobLwc #HealthyandActive @RunWales @_thedailymile 🏃🏃🏾‍♀️

[I Run Wales @RunWales]

@SJLCARDIFF @_thedailymile Wow! You're on a roll @SJLCARDIFF 👏

[I Run Wales @RunWales]

@SJLCARDIFF @Run4Wales 👏Look at those happy daily milers! @_thedailymile

[I Run Wales @RunWales]

Wonderful to see our challenge in action! Da iawn pawb🏃‍♂️🏰🏴󠁧󠁢󠁷󠁬󠁳󠁿

@_thedailymile @CardiffHalf @Run4Wales @WelshAthletics @SJLCARDIFF

[St John Lloyd RC Primary School @SJLCARDIFF]

Today Reception began their daily half mile challenge celebrating the upcoming Cardiff Half marathon this week #oyshocardiffhalfmarathon @CardiffHalf @Run4Wales @RunWales

[I Run Wales @RunWales]

@SJLCARDIFF @CardiffHalf @Run4Wales Fantastic! Da iawn pawb🏃‍♂️😊🏴󠁧󠁢󠁷󠁬󠁳󠁿 @_thedailymile @Run4Wales

[I Run Wales @RunWales]

The Oysho Cardiff Half is fast approaching! 🏃‍♂️ @Run4Wales

🏅Celebrate the event in early years, primary and SEN settings through a fun, interactive @_thedailymile challenge!

Register 👉https://t.co/jem76VXvOY

https://t.co/tA8l6y2mcb

[I Run Wales @RunWales]

🚨Last chance to vote🚨

Nominations for our Daily Mile Awards 2025 close Friday!

Vote now for:
✳️Daily Mile Staff Champion Award
✳️Whole School Daily Milers Award

https://t.co/9vOhSmYett

@WelshAthletics @_thedailymile

[I Run Wales @RunWales]

@_thedailymile 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏃‍♂️🥳

[I Run Wales @RunWales]

🏅@Run4Wales and @WelshAthletics invite early years, primary and SEN schools to celebrate Oysho Cardiff Half Marathon 2025 in your own setting!

✅Run, walk or wheel 13 miles in the lead up to the Oysho Cardiff Half!

👇Register here for more info
https://t.co/mJ6dTXhQJd