Kelly Nash

RRCA Certified Running Coach passionate about running. Ultrarunning is my fav! Love my husband, 2 kids and life. I want to share what I've learned.

[Heritage Christian Services @HCSnews]

Bob Bower learned about #5KHeroTraining from his employer, @Hoselton. After taking a break from racing for one season, he joined our free program to get back to pace and start running for causes he believes in. Keep it up, Bob! See you at https://t.co/Sdw9SPdbyb! (@RunwithKelly)

[Kelly Nash @RunwithKelly]

Great workout tonight with the 5K Hero trainees! 3 min run/2 min walk is no joke! Way to go!

[Heritage Christian Services @HCSnews]

Join our #10K race at @SeabreezePark on 9/7. Anyone who registers for the 10K by noon on July 26th will be entered to win a new SPIbelt. Sign up at https://t.co/dl3MOoJh9B. And learn more about race training from @RunwithKelly. #5K #run #HeritageHero #5KHeroTraining #roc

[Heritage Christian Services @HCSnews]

Did someone say Seabreeze? Join us for the Heritage Hero Run + Stroll + Roll on 9/7 @SeabreezePark! Register to be a Heritage Hero today at https://t.co/7iRUqlNIsk!

[Kelly Nash @RunwithKelly]

Awesome workout this morning with the 5K Hero Training group! Beautiful at North Ponds Park! #5KHeroTraining

[Antoinette DelBel @AnnieDelBel]

Sign up for @HCSnews Hero 5K/10K by noon TOMORROW for a chance to win this cool SPIbelt fannypack, $25 value. Use promo code ANNIE & get $5 off registration! Register at https://t.co/oerhxfuFJt. Anyone registered is eligible to win #HeritageHero #roc @RunwithKelly #5KHeroTraining

[Heritage Christian Services @HCSnews]

Good job to the #5KHeroTraining group led by Coach @RunwithKelly. And congrats to the newcomers who have joined at week 3. Awesome! https://t.co/Sdw9SPuMWL #selfimprovement #run #roc #inclusion #5K #10K

[Kelly Nash @RunwithKelly]

@HCSnews Everyone did so well!!!

[Kelly Nash @RunwithKelly]

25 mile bike ride with Charlie today! On the parkway to Hamlin...some freaky moments, but we made it!

[Kelly Nash @RunwithKelly]

Nice run with 5K Hero's!! We've mastered the 90 seconds of running!

[Kelly Nash @RunwithKelly]

Just ran 3 miles in the outside sauna! Phew! Hope tomorrows 5K Hero training run at Seabreeze is a little cooler!

[Kelly Nash @RunwithKelly]

Awesome night for 5K Hero Training!!

[Kelly Nash @RunwithKelly]

90 second running intervals today! Lets do this!

[Antoinette DelBel @AnnieDelBel]

Heritage Hero 5K runners: let’s start week 3 strong w/ coach @RunwithKelly. Step out of your comfort zone & out of your head & join me along this journey of health & fitness while supporting @HCSnews & the people they serve. Group run is 6pm @ Seneca Park! https://t.co/7UiP1Q85OR

[Kelly Nash @RunwithKelly]

12 runners joined me for 800's at 6am! We killed it! Ready for whatever the day may bring:)

[Kelly Nash @RunwithKelly]

Leading an early morning Stronger Fitter Faster class tomorrow, 6am at Joshua Park. Beat the heat!

[Kelly Nash @RunwithKelly]

5 miles done! Its a beautiful morning to be a runner!

[Kelly Nash @RunwithKelly]

@KmClrk @SeabreezePark @AnnieDelBel @HCSnews I love it!

[Kelly Nash @RunwithKelly]

Saturday morning Hero Training is about to get it on!! 1 min running intervals!! Lets do this!

[Kelly Nash @RunwithKelly]

Getting my miles on a college visit with my boy. Beautiful day here at Clarkson!

[Kelly Nash @RunwithKelly]

@AnnieDelBel Way to go!!