Russell Barnard

#operation240

[Russell Barnard @Russell_Barnard]

@LethalBizzle I've got a bodybuilding show coming up, I want to pose to #FESTERSKANK and am after your help to introduce it for me?

[Russell Barnard @Russell_Barnard]

#selfie #mohawk #beard #blackandwhite #monday http://t.co/rFXHphPajm

[Russell Barnard @Russell_Barnard]

Double tap if you agree
@daydayknucks @flagnorfail
#girlswholift #muscle #fat #bullying http://t.co/OADJe2qy2d

[Russell Barnard @Russell_Barnard]

Who's this cray bitch? poppylouiseling http://t.co/SMnzSmATHJ

[Russell Barnard @Russell_Barnard]

#LOS #Watchthisspace #toiletselfie http://t.co/8BABr9WcRq

[Russell Barnard @Russell_Barnard]

Fat loss tip of the day! http://t.co/gkUrUteBPb

[Russell Barnard @Russell_Barnard]

Double tap if you take a protein powder
#protein #supplements http://t.co/F6pBefBz3K

[Russell Barnard @Russell_Barnard]

Hmm. Not too sure about the new flavour?
#crisps #chips #veg #tyrrells http://t.co/FEpyXD8Zuv

[Russell Barnard @Russell_Barnard]

Some of the best aminos I've tasted, even if they do look like smurf spunk.
#cellucor #alphaamino… http://t.co/xGmJeFagqx

[Russell Barnard @Russell_Barnard]

The perfect steak.
Get a nice cut of matured beef,
Heat butter very hot in a pan,
Massage olive oil,… http://t.co/fToBXHHr8k

[Russell Barnard @Russell_Barnard]

Post workout chicken, steak & potato #food #bodybuilding http://t.co/YsyhVtMGwh

[Russell Barnard @Russell_Barnard]

Steak salad #meal3 #lowcarb #food http://t.co/ohcIw10Pk3

[Russell Barnard @Russell_Barnard]

My low carb meal 2.
4 slices streaky bacon, 3 duck eggs, half an onion & 2 cheese slices #yum #lowcarb http://t.co/5uF8MXq3zz

[Russell Barnard @Russell_Barnard]

Swedish whip #volvo #rdesign http://t.co/Zzkn59QPLh

[Russell Barnard @Russell_Barnard]

This is my kind of salad. http://t.co/j71ZrV1e3V

[Russell Barnard @Russell_Barnard]

Lemon water #health #water #lemon http://t.co/HAWi9ShKEd

[Russell Barnard @Russell_Barnard]

My nighttime shake. 2 scoops whey & 1 tbs hemp oil
#protein #fats #goodoil #bpi #diet #supplement http://t.co/o0jQN1yABZ

[Russell Barnard @Russell_Barnard]

Adding these into my supplement stack, loose some unwanted fat plus help to keep it off whilst… http://t.co/HFMHqvt5jJ

[Russell Barnard @Russell_Barnard]

2 scoops post workout gives me over 15g hydrolysed whey isolate & 6g creatine. Perfect to swig before… http://t.co/s91Kqld9Rc

[Russell Barnard @Russell_Barnard]

#true #choice #legs #quads #jeans #bodybuilding #squat http://t.co/ZiK7PbfKiM