Rustin Swim/Dive

Official Twitter Account of the Rustin High School Golden Knights Swim & Dive

[Rustin Swim/Dive @RustinSwimDive]

Last dual meet against Sun Valley tonight at 7:30! #rustinswimdive #rustinswimming… https://t.co/iBc48G0AIv

[Rustin Swim/Dive @RustinSwimDive]

Overview of the season so far! #rustinhighschool #rustinathletics #rustinswimming #rustinswimdive https://t.co/v9RjDWrqnw

[Rustin Swim/Dive @RustinSwimDive]

We love our seniors! ❤️Senior night was a success! Four years has come and gone!… https://t.co/z1Iw5h0vQG

[Rustin Swim/Dive @RustinSwimDive]

Pre-meet pump up! #rustinswimdive #rustinathletics #rustinhighschool @what_a_disgrace… https://t.co/cBQpWTBRqg

[Rustin Swim/Dive @RustinSwimDive]

Be there. #rustinswimdive #rustinathletics #rustinhighschool #piaaswimming https://t.co/xpXXVKM32F

[Rustin Swim/Dive @RustinSwimDive]

Swimming out of 2016... diving in 2017!!! Happy New Year! 🎆🎈🎊 #rustinswimming #rustinswimdive… https://t.co/bFhvtHSWGA

[Rustin Swim/Dive @RustinSwimDive]

Stopwatch roulette relays! #winterbreakpractice #piaaswimming #rustinhighschool #rustinathletics… https://t.co/swToPTPhQZ

[Rustin Swim/Dive @RustinSwimDive]

Rustin swimming alum! #rustinhighschool #rustinathletics #rustinswimdive #rustinknights #alumni… https://t.co/GnHXNNo3lY

[Rustin Swim/Dive @RustinSwimDive]

Winter Break Schedule: You must make 5 practices!
12/24: 12-1:30
12/26: 3-5
12/27: 3-5
12/28:… https://t.co/2W7CkqWO4s

[Rustin Swim/Dive @RustinSwimDive]

First meet tonight against Henderson! Warm-ups at 7:00 PM! #rustinhighschool #rustinathletics… https://t.co/0vxlSmvjya

[Rustin Swim/Dive @RustinSwimDive]

Successful taper meet last night! We had a handful of automatic and consideration district cuts!… https://t.co/qmVnCHnfsj

[USA Swimming @USASwimming]

#TuesdayTips: "Fine tune an eating plan that works for you, not against you."

Top food mistakes made by swimmers: https://t.co/pMDFITAN8B

[Rustin Swim/Dive @RustinSwimDive]

FOLLOW RUSTINSWIMDIVE ON INSTAGRAM!

[Rustin Swim/Dive @RustinSwimDive]

Rustin 2016-2017 coaching staff! #zombierun

[Rustin Swim/Dive @RustinSwimDive]

#ZombieRun

[Rustin Swim/Dive @RustinSwimDive]

Zombies!

[ONE Swim @swimmersbest]

This week's problem (knees on kick). Wed Why Fix it, Fri Choice Drill Fixes. #swimmersbest @SwimmingWorld

[Rustin Swim/Dive @RustinSwimDive]

Zombie Run today at 2:00! All Rustin swimmers and divers are required to attend! #zombierun #rustinknights

[Rustin Swim/Dive @RustinSwimDive]

1st dryland underway!

[Rustin Swim/Dive @RustinSwimDive]

Pre-Season dryland starts Thursday in the wrestling room! ALL swimmers/divers are encouraged to attend.