Midlife Menu ~ Ruth Shattock (nee Clevely)

Nutritionist (MSc); I help midlifers shift recent weight gain without giving up wine or chocolate; runner and nut butter addict. Go to Midlife Menu website👇

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

In August I had 70+ people join my Midlife Weightloss free 5-day challenge.
Some people found the timing difficult with children and holidays so I'm running it again next week if anyone's interested. You can reserve your space at: https://t.co/1CYjUSIaWc

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

Are you overeating your way through lockdown? https://t.co/VDC4MD3W2b

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

How to make healthy habits stick https://t.co/FAO7JfxJm6

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

@gamesover Thanks for this tweet, James - I've just received one this morning and thought I'd check it out before I replied.

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

One way to make weightloss easier https://t.co/XcGT17Js97

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

New Year Success - setting yourself up right for weightloss https://t.co/rL392DHx4j

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

Weightloss Excuses - why you think you can’t lose weight https://t.co/FtTRySkl7Y

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

Christmas Excess - ONE thing to get you through it while still having FUN! https://t.co/Hc8L25mGqR

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

Christmas drinking - want to cut down without being a party pooper? https://t.co/y9RdfCypsK

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

@JournoRequests Yes, please!

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

Curbing sugar cravings - how to get off the sugar rollercoaster https://t.co/rK8BpoSqqq

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

Drinking tea - is it good for you? https://t.co/xzHooTwsw6

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

@Abi_May_Jackson Great! I will do that. If you need anything on losing weight in midlife, then that's my area :)

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

Heading into Winter - how to avoid the seasonal comfort eating https://t.co/XEEz1MQj2I

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

Can I exercise and keep eating what I want? https://t.co/jMG0I8rBfm

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

Health Advice Overload - Are you Confused or Just Conflicted? https://t.co/irp74HEn0F

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

Change of Routine - Avoiding the half term holiday weight gain https://t.co/FNu64w9Sg8

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

@Ellen_Kezia Yes, I noticed what I'd done previously wasn't working; this led to me qualifying as a nutritionist and setting up Midlife Menu to help midlifers shift recent weight gain. Happy to help if you still need people ~ [email protected]

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

Stress - what's our relationship between stress and overeating? https://t.co/zxAI565iDy

[Midlife Menu ~ Ruth Shattock (nee Clevely) @RuthClevely]

Peer Pressure to eat Unhealthy https://t.co/jIHzKk36pw