Ruthie's Kitchen

Nutrition right by a Healthy Food Culture. Healthy Culinary Heaven with a Taste of Home.

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[Ruthie's Kitchen @RuthiesKitchen_]

Be intentional and consistent with your healthy lifestyle.
Be present and make plans for it.

Happy Weekend!!

#RuthiesKitchen #HealthyLiving #HealthyLifestyle #WeekendVibes

[Ruthie's Kitchen @RuthiesKitchen_]

Ever wondered why this one fruit offers a relief for a couple of respiratory ailments? Take a look.

#RuthiesKitchen #NutriBytes #Lemon #Lemons

[Ruthie's Kitchen @RuthiesKitchen_]

Less to no trips to the hospital.
Less need for medicine.
Healthy foods happen to be cheaper than fast foods.
Less need for beauty products.
And yet so much more, and we are here for all of it!!

#RuthiesKitchen #NutriBytes #Save #SaveMoney #SaveMoneyTips #HealthyLiving

[Ruthie's Kitchen @RuthiesKitchen_]

It's starts from the inside out. Eat healthy.

#RuthiesKitchen #NutriBytes #Wholesome

Let's get @RuthiesKitchen_ to 100 followers on Instagram.
Share about us with your family and friends.

[Ruthie's Kitchen @RuthiesKitchen_]

Aaaaaahhhhh... Did someone say Oats?
Let's take a look.

#RuthiesKitchen #NutriBytes #Oats

[Ruthie's Kitchen @RuthiesKitchen_]

It's easier to eat healthy when you plan to eat healthy.

#RuthiesKitchen #MealPlan #MealPlanning

[Ruthie's Kitchen @RuthiesKitchen_]

We've always wondered why healthy foods are not as sweet as the unhealthy ones. I mean, why won't broccoli taste like candy? 🤷🏻‍♀️

As much as we have no answer for that, in the end, a healthy life will be of utmost importance.

#RuthiesKitchen #HealthyLiving #HealthyFoods #Health

[Ruthie's Kitchen @RuthiesKitchen_]

A popular fruit with such great benefits. Be sure to carry one home today.

#RuthiesKitchen #NutriBytes #Mango #MangoFruit

[Ruthie's Kitchen @RuthiesKitchen_]

#BreakTheBias...

Yes we can as Women. 💪🏼

Never let the gender biased notions keep you from attaining the best.

One for our Kenyan sister who was assaulted on Forest Road by Boda Riders.
We stand with you! May you heal. May you rise above! ❤️

#HappyWomensDay #IWD #WomensDay

[Ruthie's Kitchen @RuthiesKitchen_]

On #NutriBytes today, #MintLeaves.
What's even better, they are easy to plant and take care of. They easily grow and have a way of spreading well where they are planted.

#RuthiesKitchen

[Ruthie's Kitchen @RuthiesKitchen_]

We have experienced that a skin care routine can only do so much. It should only be a support but not the main thing you do to achieve and maintain a healthy skin. A healthy diet and proper body hydration do the best job at maintaining healthy skin.

#SkinCare #SkinCareRoutine

[Ruthie's Kitchen @RuthiesKitchen_]

Don't throw away those Pumpkin Seeds. They have health benefits you want to take a look at in our #NutriBytes Segment today.

#RuthiesKitchen #Pumpkin #PumpkinSeeds

[Ruthie's Kitchen @RuthiesKitchen_]

How many litres do you drink in a day? The doctors recommend drinking 8 glasses of water in one day. That's approximately 2.4 to 3 litres.
Make a deliberate and intentional effort to drink enough water every day.

#RuthiesKitchen #Water #WaterBottle #DrinkWater #RoastAndRhyme

[Ruthie's Kitchen @RuthiesKitchen_]

“How did the flu symptoms go away so fast?”
“I added some Turmeric to my 'dawa'!”

Turmeric has amazingly fast working benefits. Let's take a look.

#RuthiesKitchen #NutriBytes #HealthyLiving #Turmeric #RoastAndRhyme

[Ruthie's Kitchen @RuthiesKitchen_]

Have you visited our stall at #RoastAndRhyme? If you haven't, you're missing out!!
Come choose a healthy option from us.

[Ruthie's Kitchen @RuthiesKitchen_]

We are absolutely ecstatic to be a part of #RoastAndRhyme that is happening today at Jahazi Pier, Munyonyo. Gates open at 11a.m. Come through for a fun filled afternoon and be sure to visit our food stall for a yummylicious food adventure. See you there!!

#RuthiesKitchen

[Ruthie's Kitchen @RuthiesKitchen_]

Have a Happy Weekend!!

#RuthiesKitchen #Herbs

[Ruthie's Kitchen @RuthiesKitchen_]

Do you call them Peanuts or Groundnuts?
What do you call them in your mother tongue?

Whichever name you know them by, they are a healthy snack that goes with almost anything.

#RuthiesKitchen #Peanuts #Groundnuts #Nuts #HealthySnack

[Ruthie's Kitchen @RuthiesKitchen_]

Eat healthy, not to only treat disease, but to prevent it.
Let's replace prescriptions with concoctions and everything healthy!

#RuthiesKitchen #PreventionIsBetterThanCure

[Ruthie's Kitchen @RuthiesKitchen_]

You eat healthier when you understand the health benefits and nutrients that are in your foods. #RuthiesKitchen is here to help you see all these at a glance in our #NutriBytes Segment.

#HealthyLiving #HealthyFoods #Carrots