We've always wondered why healthy foods are not as sweet as the unhealthy ones. I mean, why won't broccoli taste like candy? π€·π»ββοΈ
As much as we have no answer for that, in the end, a healthy life will be of utmost importance.
#RuthiesKitchen#HealthyLiving#HealthyFoods#Health
#BreakTheBias...
Yes we can as Women. πͺπΌ
Never let the gender biased notions keep you from attaining the best.
One for our Kenyan sister who was assaulted on Forest Road by Boda Riders.
We stand with you! May you heal. May you rise above! β€οΈ
#HappyWomensDay#IWD#WomensDay
On #NutriBytes today, #MintLeaves.
What's even better, they are easy to plant and take care of. They easily grow and have a way of spreading well where they are planted.
#RuthiesKitchen
We have experienced that a skin care routine can only do so much. It should only be a support but not the main thing you do to achieve and maintain a healthy skin. A healthy diet and proper body hydration do the best job at maintaining healthy skin.
#SkinCare#SkinCareRoutine
How many litres do you drink in a day? The doctors recommend drinking 8 glasses of water in one day. That's approximately 2.4 to 3 litres.
Make a deliberate and intentional effort to drink enough water every day.
#RuthiesKitchen#Water#WaterBottle#DrinkWater#RoastAndRhyme
We are absolutely ecstatic to be a part of #RoastAndRhyme that is happening today at Jahazi Pier, Munyonyo. Gates open at 11a.m. Come through for a fun filled afternoon and be sure to visit our food stall for a yummylicious food adventure. See you there!!
#RuthiesKitchen
Do you call them Peanuts or Groundnuts?
What do you call them in your mother tongue?
Whichever name you know them by, they are a healthy snack that goes with almost anything.
#RuthiesKitchen#Peanuts#Groundnuts#Nuts#HealthySnack
Eat healthy, not to only treat disease, but to prevent it.
Let's replace prescriptions with concoctions and everything healthy!
#RuthiesKitchen#PreventionIsBetterThanCure