Ryan Kwong

[Ryan Kwong @ryanInott]

#goals 2022

[BowTiedOx | SOF Athlete/Bodybuilder @BowTiedOx]

The base standard for a man should be:

225lbs bench

315lbs squat

405lbs deadlift

I promise you these numbers are not that extreme and do not require a crazy amount of effort.

Simply consistency and progressive overload over time.

I’m confident any of you can do this.

[White Baby Factory @WhiteBabyFac]

Feminism is designed to wipe out the best and brightest families. Under feminism women put off childbearing until they're 30-40 and typically have 1 or 2 children, or none at all! Telling young women to focus on career in their most fertile years is a recipe for the death of

[Ryan Kwong @ryanInott]

@YouWontLikeThi5 @creepydotorg Even weirder.
On my timeline the above post is about Jesse ridgeway aborting thier child because of downs syndrome

[ConsiderTheBees @Wildfyrewarning]

@kendallhosseini

[Ryan Kwong @ryanInott]

@lilblondiechloe @arrakunrin That was a thing that came up last year.
Track how many times your spouse denies sex.

It did help my brother.
His wife was sure they were having sex 4-8 times a month and he showed her it was only twice.

[Ryan Kwong @ryanInott]

@LoriZH57 @MAGA_X_Times @HistorianUSA1 That is too bad.

At least the husband died doing what he loved.

[Drop A Pin Show @DropAPinShow]

.@ryenarussillo's first time on an airplane was a wild choir trip to Germany

[Ryan Kwong @ryanInott]

@Ringo1256 @alexbrasky 100%

[Inevitable West @Inevitablewest]

🚨BREAKING: Henry Nowak's father speaks out on the murder of his son:

"He told officers he could not breathe NINE TIMES, he said he had been stabbed FOUR TIMES, but the officer replied saying' 'I don't think you have, mate.'"

What a brave man.

[Toronto Bag Head @torontobaghead]

Former god Mitch Marner says he’ll talk about “the dark times” soon.

I have NEVER seen such a petulant child in any professional sport.

Forever the victim, despite given an A and 11M a year.

And for what?

13 playoff goals in 70 games.

Fucking narcissistic BABY.
#LeafsForever

[Ryan Kwong @ryanInott]

@Be_Humble2001 Is this what happens to Robbin after the dark knight ?

[Ryan Kwong @ryanInott]

@Chewbakka42049 @PensML Your right their is a 100% overlap between heated rivals fans and people who believe EM.

[Ryan Kwong @ryanInott]

#hero

[Ryan Kwong @ryanInott]

@CarloCanarlo @ClayTravis @ianmSC She isn’t going to sleep with you.

[Ryan Kwong @ryanInott]

@KimJongBettman I want Rick Westface to present the conn smythe to Carter.
After he stole 2 years of his life.

[Ryan Kwong @ryanInott]

@winnertherealog @ywomendeservles Spineless ??

[Kim Jong Bettman @KimJongBettman]

Hard to not admire what Carter Hart is doing. Took almost two years off for personal reasons and is now on his way to the Stanley Cup Finals and front runner for the Conn Smythe trophy

[Ryan Kwong @ryanInott]

@Megan_OM @unlimited_ls F this.
Women caused this.

[Camus @newstart_2024]

Carlos Whittaker did a 7.5-week no-screen experiment and the results are wild.

No phone. No TV. No laptop. No watch. Nothing. He even got his brain scanned before and after by a neuroscientist.

The outcome? His cerebellum healed years worth of damage in just seven weeks. His cognitive memory score jumped from the 50th percentile to the 99th percentile of adult men in America. He said he felt like a completely different human, sharper, clearer, more alive.

This one stopped me in my tracks. I’ve been feeling the scroll fatigue hard lately, and hearing someone actually measure the difference with real brain scans is next-level motivating.

Our constant screen exposure might be doing more quiet damage to our brains than we realize. Sometimes the simplest reset (doing less) creates the biggest upgrade.

Have you ever done a serious digital detox? Would you try one this extreme?

[💡TRH💡 @The_RacingHeart]

@MariaGraceVT There, I fixed it! 😁

[Kadir Kirisci @K2adir]

Speed dating etkinlikleri düzenleyen arkadaşım diyor ki:

21-30 yaş yaptığımızda gelecek kadın bulamıyoruz, etkinlik erkeklerle doluyor.

30-45 yaş grubu yaptığımızda ise gelecek erkek bulamıyoruz, bu sefer de sadece kadınlar oluyor