Ryan Russell

UTC marketing professor// marketing agency CEO// outdoor enthusiast// aspiring blueberry farmer// Liverpool FC supporter// husband & dad// Jesus follower//

[Ryan Russell @RyanWPRussell]

@tedalling I’ve heard this from a lot of my college kids. Every time it’s been followed by the term “passive income.”

[Ryan Russell @RyanWPRussell]

The best.

[BBC Sport Scotland @BBCSportScot]

'I couldn't get my mate Diogo Jota out of my head today' ❤️

Andy Robertson on what it means to qualify for the World Cup ⤵️

#BBCFootball

[Ryan Russell @RyanWPRussell]

We did it @UTChattanooga!

[Ryan Russell @RyanWPRussell]

I have GREAT friends! Adam Vazquez and HEARD Media dropping another $1,000 on behalf of @UTChattanooga students to get @YellowTuxJesse of @TheSavBananas to chat marketing with our kids!!!

15 minutes in a call, we’ll give $3,000 to Bananas Foster to support foster families!

[Ryan Russell @RyanWPRussell]

What do you say @YellowTuxJesse and the @TheSavBananas? If you'll spend 15 minutes chatting marketing on a call with my @UTChattanooga Mocs, my friend @tedalling and I will give $2,000 to the Bananas Foster Foundation! We'd love to have you!

[Ryan Russell @RyanWPRussell]

Great news @TheSavBananas and @YellowTuxJesse — @tedalling and @chattanoogaprep have DOUBLED our offer to the @bananasfosterinc!!! What do you say- chat marketing with our kids for 15 minutes and we’ll give $2,000 to Bananas Foster!

[Ryan Russell @RyanWPRussell]

Whaddya say @TheSavBananas & @YellowTuxJesse — if you’ll spend 15 minutes on a Zoom call talking marketing with my @utcrollinscob students, I’ll give $1000 to @bananasfosterinc, & I’ll give out 20 extra credit points.

Let’s do it @utchattanooga friends, help us get our man!

[Ryan Russell @RyanWPRussell]

I haven't tweeted in months. This is important enough to post.

[Mark Cuban @mcuban]

A little solace for the Anti AI crowd. The greatest weakness of AI is its inability to say “I don’t know”.

Our ability to admit what we don’t know , will always give humans an advantage.

[Ryan Russell @RyanWPRussell]

@KirkHerbstreit Russell family is praying for you.

[Ryan Russell @RyanWPRussell]

Noice

[Joe Pompliano @JoePompliano]

Nike turned Saquon Barkley's reverse hurdle into an ad 🔥

[Sesame Street @sesamestreet]

We all face moments when things feel overwhelming, and that’s okay. Remember, you are not alone.

[Georgia Football @GeorgiaFootball]

Heading home with a 𝐖

#GoDawgs

[Ryan Russell @RyanWPRussell]

Dawgs on top!

[Ryan Russell @RyanWPRussell]

Wise words and an important thread to read

[Gabriel Sterling @GabrielSterling]

As we get closer to Election Day, I have a message for supporters of both candidates. Especially their most vociferous supporters.

You're candidate may lose.

This is a close race. You need to emotionally & mentally prepare for that possible outcome. (1/5)

[Ryan Russell @RyanWPRussell]

Rocking those 4 p’s of marketing https://t.co/4EoDz1EbbI

[Ryan Russell @RyanWPRussell]

Go Tank!

[Matteo Piper Jenks 🧲 🇮🇹 @MattPiperJenks]

🚨 Weigh in 13 🚨

Spoiler: Frank is now the lightest he has been since ~1998 🔥

Before #FrankWalks, Frank had not been under 350 pounds in over 20 years and was 500+ pounds in 2016. Here is his monthly progress since we started walking (400 days in a row):

Before FrankWalks : 383 pounds
Weigh in 1: 373 pounds
Weigh in 2: 352 pounds
Weigh in 3: 343 pounds
Weigh in 4: 340 pounds
Weigh in 5: 339 pounds
Weigh in 6: 333.8 pounds
Weigh in 7: 331 pounds
Weigh in 8: 323.8 pounds
Weigh in 9: 319.8 pounds
Weigh in 10: 324 pounds
Weigh in 11: 330 pounds
Weigh in 12: 327.8 pounds

Here are the results from weigh in 13:

◦318.5 pounds: Frank has lost 64.5 pounds since we started walking and is now at his LOWEST weight since we started
◦Blood sugar: Levels plummeted deeper into the green zone … down from ~10% A1C to 6 … THIS PROGRESS IS PHENOMENAL AND WILL EXTEND FRANK’S LIFE BY YEARS
◦Diet: Diet is improving, which is obvious with his wildly lowered blood sugar and -9 pounds month. The cutbacks on soda and late night snacking have been key.

Frank has lost weight in 11/13 weigh ins and today marks 400 consecutive days walking.

His physique has transformed and he easily walks 5+ miles without needing a break or skipping a beat. Stairs and hills become easier and easier every walk. And I am convinced Frank has gained significant muscle, which makes the weight loss even more impressive.

The only downside is Frank will inevitably punch me in the face with a hammerfist by accident in the coming weeks. He underestimates his newfound athleticism during rants, putting me in imminent physical danger.

Thank you Tank’s Army for the incredible support. Frank loves seeing the people who have started walking and sharing their updates. You inspire Frank to stay committed more than you can imagine. We are all in it togedder.

400 walks down and we are just getting started.

CONGRATS FRANK!!!!!!!!!!

Anudder weigh in in the books

[Calm @calm]

You are enough. 💙

[Ryan Russell @RyanWPRussell]

I live in a good, good city.

[Ryan Russell @RyanWPRussell]

Not a bad deal y'all: https://t.co/WIhudffZdq