Ryan yates

Owner Barbarian Gym Bolton Personal Trainer.Physique Competitor.Crossfit instructor.OCR.Ex-Military

[Ryan yates @RyanYates2101]

Back on twitter

[Stefan crawford @Odin_crawford]

https://t.co/sFMsiOXPfO @RyanYates2101 @TridentCrossFit @PeteSessions @Ashleycantfinda @KayBurley

[Ryan yates @RyanYates2101]

Currently taking on new clients anybody interested in starting some personal training with me inbox me for details No Gym fees

[Ryan yates @RyanYates2101]

@Laurawhiteoffic It's [email protected] Laura x

[Ryan yates @RyanYates2101]

@Laurawhiteoffic ok Laura I'll check now and get back to you xx

[Ryan yates @RyanYates2101]

@Laurawhiteoffic [email protected]

[Ryan yates @RyanYates2101]

Follow me on Instagram yates2101

[Ryan yates @RyanYates2101]

Follow me on Instagram yates2101

[Ryan yates @RyanYates2101]

@Laurawhiteoffic HA Ha ok DM me and I'll have a see and let you know if they are or not if you like x

[Ryan yates @RyanYates2101]

YouTube videos done legs are well and truly destroyed time for a big meal and the pub quiz with my diet coke rock N roll

[Ryan yates @RyanYates2101]

@Laurawhiteoffic I'm hoping you have more than just that ha,your not too far from me how is your training?? X

[Ryan yates @RyanYates2101]

Another epic leg session and I'm one sleepy guy now!!!

[Ryan yates @RyanYates2101]

@lv_cp @Laurawhiteoffic If i can be of any help just fire me an inbox and I'll endeavour to help you out.

[Ryan yates @RyanYates2101]

Sally up Backsquat I have not missed that at all legs and ass no longer belong to me!!

[Ryan yates @RyanYates2101]

Shoulders,kettle bell met-con and 40mins HIIT sprints good training day today feeling strong

[Ryan yates @RyanYates2101]

Coming in nicely for August

[Ryan yates @RyanYates2101]

Awesome day at bodypower

[Ryan yates @RyanYates2101]

Did the WOD Linda today at RX for my weight and wow testosterone response all day an hungry as a horse

[Ryan yates @RyanYates2101]

Intermittent fasting is working a treat 1stone + in 6weeks no muscle mass lost happy days!!!

[Ryan yates @RyanYates2101]

5km run straight into heavy shoulder complex and finishing with muscle ups second session of the day all before 14:00