Ry

[Robin Bairner @RBairner]

This my undoubted highlight of the first half - did Arfield and Brown know there was a ball there to kick!? 😂

[Ry @Ryatkin]

🧔🏻👩🏼 best exercises for you and your other half 🧑🏻👱🏻‍♂️
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🗣 most plans you enroll on will ask whether you are a male or female at the start... but does this mean the exercises included… https://t.co/A2TINh4pCF

[Ry @Ryatkin]

📊 not everyone wants to track calories 📊
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🗣 the consistency and commitment that is required can be quite hard for many people, hence why so many fail in their quest to lose fat / drop… https://t.co/3yTM67XQQ1

[Brad @bradlc94]

I wish Stranger Things 3 would hurry up

[Ry @Ryatkin]

🔥 metabolic fire finisher 🔥
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🗣 finished your workout? Pumped? Something left in the tank? Know that bit extra will take you to the next level?
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🗣 this finisher won’t just add… https://t.co/Ig9mJLoY2J

[Brad @bradlc94]

DMA’s cover of Believe is miles better than Cher’s. There, I said it.

[Ry @Ryatkin]

🔥 wednesday workout 🔥
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🗣 tonight was more about feeling the muscles working, minimal rest time. No heavier weights involved. Tbh I just wanted to get in, get a good sweat on and get… https://t.co/Xst11QYbnl

[Ry @Ryatkin]

👋 a small insight into 2 different people 👋
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🗣 The photos above show 2 of the many changes in my body over the years. Which do you think I was most happy at? (Yep I’m clearly tensing… https://t.co/iQpKagcXnl

[Ry @Ryatkin]

❓ intimidated by gyms ❓
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🗣 It’s so common for people to want get fit, healthy, lose weight, but actually stepping through the door of a gym can be a mega intimidating process. How to… https://t.co/rRvAFCZ935

[Ry @Ryatkin]

💥 DRINK MASTERY 💥
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🗣 I’m a big fan of pop; Coke, Sprite and more recently Irn Bru. Also partial to the odd cream soda when I fancy something even sweeter
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🗣 so ‘full fat’ (actually… https://t.co/AbZgstFWTA

[Ry @Ryatkin]

💥 SATURDAY THOUGHTS 💥
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🗣 if exercise was plain sailing, everyone would do it. EVERYONE would be fit
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🗣 is it easy? No. You may well end up like the photo above
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🗣 is it always… https://t.co/NbMx79AGXj

[Ry @Ryatkin]

💥 SNACK MASTERY 💥
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🗣 100kcal snack ideas in the form of nuts. What’s your favourite? 🥜🌰
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🗣 nuts are a quick, easy to consume, healthy snack but can also be a dieters worst… https://t.co/fFJbv9LWJk

[Ry @Ryatkin]

🍳 eggs are life 🍳
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I’ve occasionally heard in the past that eggs are bad for you! So what’s the deal? Is it really worth removing the yolk? Or could it be a good idea? In the above… https://t.co/Ee90kPB2iT

[Ry @Ryatkin]

🧡 MENTAL HEALTH DAY 🧡
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- It’s a tough one to talk about for most but my feelings are strong on mental health and I’m a big believer that everyone HAS, WILL, or IS going through… https://t.co/pcgETh9C1Q

[Ry @Ryatkin]

🌬 5 myths all women need to know 🌬
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Tighten those problem areas... drop a waist size in a week... light weight for toning... there’s LOADS of bullshit marketing statements about...… https://t.co/qE7hrmt2HC

[Ry @Ryatkin]

⭕️ the golden circle of life ⭕️
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Been reading a lot lately, probably need to stop dipping in and out of different books at once but this one has some gems that you can 100% relate to… https://t.co/cU5XaflArD

[Ry @Ryatkin]

💥 LOADED CARRIES (FARMERS WALKS) 💥
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🗣 pick something heavy up and walk, it’s as simple as that. 5 reasons why these should be a part of your routine. Read Below ⬇️
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1️⃣ Improve… https://t.co/M5ZC18Yh8g

[Ry @Ryatkin]

💥 WEEKEND WEEK-ENDER WORKOUT 💥
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🗣 unreal facility down at commandoxfit, the best I’ve been to, didn’t want to leave 💀
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🗣 even better to have @jameswoodcock to workout with.... this… https://t.co/Q7sAwWj9en

[Ry @Ryatkin]

��� protein labels - yoghurt example 😱
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🗣 don’t always believe the hype just because it has ‘protein’ labelled across it.
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🗣 look at the image.. 200g Arla has protein bolded across… https://t.co/j9ZQQEXL1g