Criticism isn’t a verdict. It’s data.
Some of it is true. Some of it is incomplete. Some of it is poorly communicated.
Your job isn’t to believe all of it. Your job is to extract what helps you and leave the rest.
Do you ever get the sudden urge to disappear from your current social circle and meet entirely new people?
Not because anyone did anything wrong.
Just because you feel like you’re entering a different chapter of your life.