Ryker Mattes

@chelseaxctrack 25’ Track 100m, 200m, 4x100 USAW 2020 National Champion🥇2022 🥈———2022 USAW Alabama State Champion ————-Power and Grace Performance

[Ryker Mattes @RykerMattes]

@kevs_kards Been waiting on a commissioned card i paid for 5 and a half months ago, @kevs.kards went quiet for months then said it was shipping 3 weeks ago, and he would send pics and a video and once again silence from the last message and stopped responding to messages again

[Ryker Mattes @RykerMattes]

When your @Nike Jordan Unc toe are the perfect shoe for homecoming. @Jumpman23 #Nike #michaeljordan #jordan1 #unctoe

[Ryker Mattes @RykerMattes]

Happy with the first 200m of the year 24.47 and a 1.13 PR. Good start to build off of for the rest of the season. @chelseaxctrack #powerandgraceperformance #trackandfield #200m #sprinter #weightlifter

[Ryker Mattes @RykerMattes]

Not exactly what I hoped for the first 100m of the year. 12.04 and at .23 PR but still a lot of work to do to hit my goals this year. @chelseaxctrack #powerandgraceperformance #trackandfield #sprinter #weightlifting #100m

[Ryker Mattes @RykerMattes]

1st leg of the 4x200 was at high 23 second split, best 200 split of the year. @chelseaxctrack #sophomore #sprinter #relay #trackandfield #powerandgraceperformance #hardworkpaysoff #bettereveryday

[Ryker Mattes @RykerMattes]

58.18 PR 400m yesterday first time running this all year, 6 second improvement from last year. @chelseaxctrack #sophomore #sprinter #trackandfield #powerandgraceperformance #hardworkpaysoff #bettereveryday

[Ryker Mattes @RykerMattes]

7.67 60m yesterday 3 meets 3 PRs and almost a half second improvement from last year. @chelseaxctrack #sophomore #sprinter #trackandfield #powerandgraceperformance #workhard #bettereverday

[Ryker Mattes @RykerMattes]

https://t.co/UgdgtHVLha

[Ryker Mattes @RykerMattes]

7.71 60M .4 second PR at my first indoor meet of the year. @chelseaxctrack #sprinter #track #sophomore #60M #PR #hwpo

[Ryker Mattes @RykerMattes]

82k/180lb snatch video from the North American Open finals at 64k BW.
4/6 on the day with a snatch and total PR. @chelseaxctrack #olympicweightlifting #youthweightlifting #sophomore #powerandgraceperformance #snatch

[Ryker Mattes @RykerMattes]

Yoyo snatch work at 66k today @chelseaxctrack #powerandgraceperformance #snatch #trackandfield #sprinter #weightlifting #sophomore #bettereverday #hardworkpaysoff

[Ryker Mattes @RykerMattes]

80k/176lb snatch at 64k body weight from a recent competition. @chelseaxctrack #powerandgraceperformance #snatch #weightlifting #sophomore #trackandfield #sprinter #workhard #bettereverday

[Ryker Mattes @RykerMattes]

Heavy block work tonight 86k @chelseaxctrack @RogueFitness #powerandgraceperformance #cleans #frontsquat #complex #weightlifting #trackandfield #sprinter #workhard #bettereveryday

[Ryker Mattes @RykerMattes]

101k/222lb Clean & Jerk at the Alabama State Championships today. @chelseaxctrack #powerandgraceperformance #olympicweightlifting #trackandfield #sprinter #sophomore #cleanandjerk

[Ryker Mattes @RykerMattes]

80k/176lb snatch, matched my 1RM one week out from the Alabama State Championships. @chelseaxctrack #powerandgraceperformance #snatch #weightlifting #track #sprinter #workhard #bettereveryday

[Ryker Mattes @RykerMattes]

Doing the small things. Put in the work even when no one’s watching! @chelseaxctrack #powerandgraceperformance #trackandfield #sprinter #weightlifting #accessorywork #hardwork #bettereverday #

[Ryker Mattes @RykerMattes]

Ran a 4.90 40 during track practice (first time running a 40), then had to get my lifting in. High % work 2 weeks out from Alabama State Championships. Snatch video at 90% 72k @chelseaxctrack #TrackandField #sprinter #sophomore #powerandgraceperformance #weightlifting #snatch

[Ryker Mattes @RykerMattes]

Getting ready for the 2023 track season
100m:
8th grade (2021) - 13.41
9th grade (2022) - 12.27
10th grade (2023)- goal low 11 sec

200m:
8th grade (2021) - 27.47
9th grade (2022) - 25.71
10th grade (2023)- goal high 23 sec

#trackandfield #sprinter #100m #200m #chelseahornets

[Ryker Mattes @RykerMattes]

80k/176lb snatch complex. What a motivating weekend training at #powerandgraceperformance with both Olympic & international weightlifters. Most of them were elite athletes from other sports like track, gymnastics and cheer. #motivation #weightlifting #trackandfield #workhard

[Ryker Mattes @RykerMattes]

95k/209lb Clean and Jerk this weekend at #powerandgraceperformance #weightlifting #cleanandjerk #highschool #15yearsold #sophomore #trackandfield #sprinter #chelseahornets #workhard