S3 Performance

S3 performance training focuses on increasing the strength, speed, and stamina of our athletes.

[S3 Performance @S3PerformancePt]

Hard work pays off 💪🏽🔥

[Julian Cedrone @Juliancedrone8]

Had a great time competing at @TerpsFootball prospect camp as a tight end today! Had some great conversations, showcased my skills, and PR’d in MUTIPLE testing drills-

4.50 40 YD💥
10’6 Broad
32.5” Vert
4.38 Shuttle
@kschmittMD @CoachGBrewster @jesseshay @TerpRecruiting

[Jaydyn Brown @JaydynBrown]

Check out some of my highlights from the Atlantic City Showcase with @WPABruinsCash 💪🏾
https://t.co/OQsTQkjJpZ
@Coachbhill444 @WPABruinsAAU

[S3 Performance @S3PerformancePt]

Dude is a machine. Keep grinding 💪🏽🔥

[Julian Cedrone @Juliancedrone8]

Successful start to max week!
315 and 325 on bench✅
475 for 2 reps on squat✅
500 LB squat coming soon!
My hard work will show this season

2028 Wide Receiver / Tight End
6’3 215 LB
@RecruitsYork @jesseshay @TaylorGreen14 @S3PerformancePt

[Julian Cedrone @Juliancedrone8]

Thank you @UConnFootball for the personal camp invite!
@RecruitsYork @jesseshay @S3PerformancePt

[Jaydyn Brown @JaydynBrown]

Took home the gold in both shot put and discus at the YAIAA league championship this week🥇I threw a huge PR of 38’7 in shot put to break the York Tech record!

[Brooke Nalls @BrookeNalls]

On the road again this weekend with my @CPABruinsAAU 17U S40 teammates at the @SelectEventsBB tournament‼️

[Vincent Yacoviello @vinnyyaco2027]

Great night at the final regular season meet! Warwick takes the Section Title, and I set some big personal bests heading into postseason:

• High Jump: 6'5" (PR)
• 100m: 11.1 (HT PR)
• Long Jump: 20' 3.5" (PR)
• 4x100 Relay: 43.7 (PR)

@WarwickTF @WarwickFB

[Cam Forsythe @cam_forsythe11]

I’m so grateful to have received an offer from Lebanon Valley!! Thank you Coach Duggan for this opportunity. Go dutchmen !!! 💙💛@lvcwbb @CPABruinsAAU @WestYorkGBB

[Brooke Nalls @BrookeNalls]

After a great visit at #WilmUWlax . I’m blessed to receive an offer from Coach Kevin‼️ #CACC #WILDCATS @WilmUAthletics

[S3 Performance @S3PerformancePt]

Another visit. Keep stacking🧱

[Julian Cedrone @Juliancedrone8]

Had a great visit at Maryland today! Loved meeting the coaches and seeing the facility. Looking forward to furthering my relationship with these coaches and staff!! @kschmittMD @TerpsFootball @RecruitsYork @jesseshay @TaylorGreen14 @S3PerformancePt

[Julian Cedrone @Juliancedrone8]

Had a great visit at @NovaFootball yesterday afternoon! Grateful for the opportunity to meet the staff and had some great conversations. I look forward to making my way back for a camp this summer to show what I can do!
@CoachOConnor_ @CoachRhyne @jesseshay @RecruitsYork

[S3 Performance @S3PerformancePt]

@libsoftiktok Some AI crap here. Counted 2 women, plus you know this many white men can't stay on rhythm this long 🤣

[Austin Kehr 2029 QB @austinkehr_7]

Grateful to be ranked by @QBHitList as the #80 Pro style QB in the country for the class of 2029. More work to do!! Only up from here!!🧱 by 🧱
@CoachWeachter @AButler15_ @S3performancePt @QBHitList @PrepRedzonePa @tomloy247 @PAPrepVarsity @EdOBrienCFB @On3Recruits @iamCoachAbe

[Julian Cedrone @Juliancedrone8]

Excited to be at @NovaFootball tomorrow afternoon for their spring practice!
@RecruitsYork @jesseshay @TaylorGreen14 @CoachRhyne @S3PerformancePt

[S3 Performance @S3PerformancePt]

More to come!!!

[Julian Cedrone @Juliancedrone8]

Blessed to announce that after my spring visit today, I have received my first D1 offer from the university of Syracuse!
#AGTG #gocuse #blessed
@TGCuse @AMannicciCuse @Coach_Gattis @CoachWatkCUSE @FranBrownCuse @RecruitsYork @PrepRedzonePA

[Julian Cedrone @Juliancedrone8]

Won’t be outworked! Only getting stronger and faster this offseason. Excited to showcase my work during my camp showcases this summer!🙌
CO ‘28 | 6’3 212 LB WR
Top ‘28 WR in PA
Bench 315
squat 495
clean 275
4.7 40💥
@RecruitsYork @S3PerformancePt @PrepRedzonePA @TaylorGreen14

[Jack Lenzi @jacklenzi2]

@CedroneJul18071 @RecruitsYork @S3PerformancePt @PrepRedzonePA @TaylorGreen14 💪

[Vincent Yacoviello @vinnyyaco2027]

Happy to hit a 6’2” PR in the high jump today — my first season of track and only my second meet ever. Grateful for the Warwick coaches and teammates helping me improve.

[S3 Performance @S3PerformancePt]

Keep working @lailahill2031

[Laila Hill @lailahill2031]

@S3PerformancePt 💪🏾💪🏾

[Kylie Rebert @KylieRebert2026]

I am very grateful to be nominated for Miss PA basketball 🙏🏼

https://t.co/vjjBVLIToq