Shawn Armstrong

Blessed Father, Husband and Follower of Christ

[Sumter High School Strength & Conditioning @SumterIronWorks]

As the summer comes to a close, a big shoutout goes to @sumtergamecocks and all of the sporting teams that utilized the weight room over the past 7 weeks! Thank you for making the choice to get better!

[T.L. Hanna Strength @TLHannaStrength]

🚨🚨Friday, March 13th, 2026🚨🚨
Sign up using QR Code @hdabernethy @DrCOACHStrong @SCHSSCA_sc @NHSSCA_SC @GaffneyStrong @cbstrength30 @willsstrength @S_Armstrong43 @TLH_Updates @CoachJasonTone @CoachGarrettH

[South Florence Football @SFBruinFootball]

In order to prepare for our 2026 Bruin Draft, we decided to spend some time in the”war” room tonight. We brought our offseason captains in, broke bread, talked draft strategy and shared many laughs. Big shoutout to Lil D’s Dugout for hooking our boys up with some good food!

[Shawn Armstrong @S_Armstrong43]

Let’s goooo!!! This is going to be a great clinic! And thank you to @drochester15 for giving me the opportunity to share what we do at South Florence!

[T.L. Hanna Strength @TLHannaStrength]

Register for the upcoming @TLHannaStrength Clinic! This is going to be a great day of learning from some of the best HS Strength Coaches in the State!!! @SCHSSCA_sc @NHSSCA_SC @hdabernethy @DrCOACHStrong @willsstrength @GaffneyStrong @S_Armstrong43 @cbstrength30

[Shawn Armstrong @S_Armstrong43]

Excited for the opportunity to share with some of the best in the business! Big thanks to @TLHannaStrength for hosting such a great clinic!

[T.L. Hanna Strength @TLHannaStrength]

MARK YOUR CALENDARS!!!
FRIDAY MARCH 13th, 2026
@TLHannaStrength Athletic Performance Clinic!!! @GaffneyStrong @cbstrength30 @S_Armstrong43 @SCHSSCA_sc @NHSSCA_SC @hdabernethy @DrCOACHStrong @willsstrength @CoachJasonTone @CoachGarrettH

[T.L. Hanna Strength @TLHannaStrength]

MARK YOUR CALENDARS!!!
FRIDAY MARCH 13th, 2026
@TLHannaStrength Athletic Performance Clinic!!! @GaffneyStrong @cbstrength30 @S_Armstrong43 @SCHSSCA_sc @NHSSCA_SC @hdabernethy @DrCOACHStrong @willsstrength @CoachJasonTone @CoachGarrettH

[Shawn Armstrong @S_Armstrong43]

Please consider sponsoring one of our student-athletes during this awesome fundraiser!

[South Florence Football @SFBruinFootball]

Our Rack Leaders met tonight to discuss the 2025 Draft. Who will the be the #1 overall draft pick? We’ll find out on Friday!

[Shawn Armstrong @S_Armstrong43]

These kids just get it!

[Shawn Armstrong @S_Armstrong43]

Wake Up
Breakfast
Train
Lunch
Practice
Snack
Friends
Dinner
Family
#Repeat

[Shawn Armstrong @S_Armstrong43]

She’s ready and we’re ready to host the 2025 Region 9 Strength Meet! ⁦@SFBruinStrength⁩ ⁦@SCHSSCA_sc⁩

[Shawn Armstrong @S_Armstrong43]

Don��t miss out on this great opportunity!

[Trevor Hutson @HutsonTrev]

Another great zoom planned to discuss nutrition, recovery and resources in high schools throughout the state of South Carolina. If you are interested fill the link out! @NHSSCA_SC @NHSSCA

https://t.co/UffypXlxmk

[Shawn Armstrong @S_Armstrong43]

Attention! Attention! Please help me congratulate @sfhathletics Aniyah Brunson @NiyahB_2 for being named the Female Strength Athlete of the Year by the @SCHSSCA_sc! Her and 2 other girls will be recognized at the Male State Strength Meet on 3/22.

Great job Aniyah!

[Shawn Armstrong @S_Armstrong43]

Don’t miss out on this ‘FREE�� virtual opportunity to learn from some great strength coaches and find out more about the @NHSSCA and @NHSSCA_SC!

[Shawn Armstrong @S_Armstrong43]

Absolute workhorse! Missed the first 4 games and still produced these numbers!

[Zion “GILLY” Gilbert @zigilly]

Senior Season 🥇
11 games
133 carries
1062 yards
9 touchdowns
8 yards per carry
https://t.co/9kdOPROfOT
@SFBruinFootball @sfhathletics @LouatTheState @RivalsWardlaw @LaserreMatt @JeremyO_Johnson @JamesDJackson15