@gregogallagher Love plate loaded machines. Feel like i can progressively overload much easier. The strength gains absolutely translate over into free weights as well
A girl raped by 700 men over three years.
Jack Daniel bottle shoved into a 12-year-old girl in course of rape.
Girls kept in dog cages.
Girls raped by dogs, men betting on the act.
~ @RupertLowe10 narrates what Pakistani rape gangs did to British girls.
Send the video to everyone you know showing how heinously Nowak was treated by the police in his dying moments and how the police cravenly kowtowed to his murderer.
Legacy mainstream media, same ones who wrote about George Floyd millions of times, are dead silent about Nowak.
Enough is enough - a deep line needs to be drawn in the sand. Talk is weak. Britain needs to say no more, and mean it.
A Restore Britain Government, with the British people's approval, would put Vickrum Digwa to death.
Henry Nowak was stabbed by Digwa five times, including twice in the back of his legs, once in the face and a fatal wound to the chest.
Rather than calling an ambulance, Digwa filmed Henry.
Digwa gave the knife to his mother and it was found by police at their home along with more than 20 other weapons.
Keeping this savage alive serves nobody.
The police officers on the scene who allowed Henry to die will face criminal charges for gross negligence manslaughter.
Digwa's foreign family will be deported.
Laws will change, the country will change, everything will change.
Order will be restored, the law will be restored.
Britain will be restored.
Henry Nowak was mortally wounded by a hostile foreigner, held down & arrested by White police because he was accused of racism by his own murderer, where he then bled out & died on the street.
This is an allegory for what is happening to European civilization on a global scale.
They branded these girls with their initials.
They forced them to have sex with dogs and filmed it and played it back to them to humiliate them.
They held up their cross necklaces after gang raping them and said “Why has your god abandoned you?”
They were children.
The Anglo-Saxons have been in Britain for about twice as long as the Maori have been in New Zealand.
It makes you wonder why the Maori are called "indigenous" to New Zealand while Britain is called a "nation of immigrants".
🚨🚨Astonishing budget largesse for Zionists...
Includes $22 Million to the Jewish Hakoah club?
$102 fucking Million to an Israeli lobby group?!?!?
100's of Millions to the wealthiest community in Australia?!?! 🤔🤔
#BREAKING Australian Bureau of statistics published today reveals a staggering 1,154,000 permanent and long term arrivals to Australia over the year to February 2026.
In 2026 we are seeing the highest levels of annual arrivals on record in fifty years (since 1976).
When pressed on where all these new immigrants would live given the current housing crisis, Tony Burke said that “immigration was the solution” to the housing crisis and “not the problem”
February recorded Australia’s 3rd highest intake of migrants since records began with 96,110 arriving in 4 weeks.
That equates to 3,432 people.
A day.
The country is in huge trouble with this current Government at the controls.
.@POTUS: "Honoring the British King might seem an ironic beginning to our celebration of 250 years of American independence — but in fact, no tribute could be more appropriate. Long before Americans had a nation or Constitution, we first had a culture, a character, and a creed. Before we ever proclaimed our independence, Americans carried within us the rarest of gifts: moral courage, and it came from a small but mighty kingdom from across the sea."